How to Deep Anal: Best Tips for Anal Depth Training

First anal games should be taken with extreme caution and at a slow speed. Continue reading for detailed tips for experiencing deep anal.
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Last updatedLast updated: June 13, 2023
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Anal penetration isn’t new when it comes to intercourse or the use of sex toys, though not everyone has the experience needed to take their fun as far as they’d like. Though the anus and the cavity beyond it can stretch as needed, it doesn’t mean you won’t experience discomfort if you try going deeper than you’re used to.

The best way to learn how to deep anal is through anal depth training. Like the other muscles in your body, it takes time to loosen up the ones in your behind. Doing so will allow you to experience deeper penetration with anal play for higher realms of pleasure and little to no pain. For more information on how to train for deep anal, keep reading.

Anal Depth Training Explained

Deep anal training involves the use of anal toys, which are inserted into the anal cavity as far as possible. Though it doesn’t happen overnight, the main purpose of this sexual practice is to push the toys to the sigmoid bend, located at the end of the rectum. Once this is achieved, the new goal is to push the toys past this bend. Anal depth training isn’t about stretching your anal cavity to support thick objects. Instead, it is about comfortably accommodating long objects to stimulate the nerve endings further in.

How deep can you go?

If you’re considering anus stretching for depth play, you may be wondering how far you can go. Well, it depends on your anatomy and how much you can handle. After the anus, there is the  rectum Trusted Source Anatomy of Colon and Rectum | SEER Training The entire colon is about 5 feet (150 cm) long, and is divided into five major segments. The rectum is the last anatomic segment before the anus. training.seer.cancer.gov , which is about 12 centimeters (5 inches) long. Of course, the anal canal doesn’t end there. After the rectum is the sigmoid bend, which leads to the sigmoid canal. If you can get past this bend, you have several more inches to play with, though it may take time to be comfortable enough to reach these depths.

Does it feel good?

The anal cavity is filled with extremely sensitive nerve endings that are stimulated when something is inserted into your back end. Though light penetration can be pleasurable, the deeper you go, the more of these nerve endings are triggered, increasing the pleasure. For men, the pressure on their prostrate gland can aid in the production of seminal fluid and ejaculation and increase the length and intensity of orgasms.

Safety precautions

As with any type of anal penetration and intercourse, there are risks Trusted Source Complete anal sphincter complex disruption from intercourse: A case report and literature review - PMC Anal sphincter injuries are uncommon injuries outside of obstetric practice – but they may cause disastrous complications. www.ncbi.nlm.nih.gov involved.

These can include injury to the anal sphincters, incontinence, and internal lacerations. The transmission of communicable diseases is also a risk for those experimenting with anal sex without condoms or shared toys.

For the best results, take things slow and be gentle, halting your internal progress and slowly reversing the toy if you start to feel discomfort or pain. If the pain doesn’t go away or you see any blood in your stool, seek medical attention immediately. You can’t just grab any toy and insert it inside of you, either. If you want the right tools for the job, check out the best anal training kits since these include toys of varying sizes and lengths for you to work your way through.

How to Prepare for Deep Anal

If you’re going to learn how to do deeper anal, the first step is preparing for the task. You’ll need a few toys for the job, though you’ll need to get the anus and the cavity beyond ready before you even think about inserting any of them. Let’s take a look at what you’ll need for this process.

Douche

There are several reasons people choose a douche before anal intercourse Trusted Source Rectal Douching Associated with Receptive Anal Intercourse: A literature review - PMC To inform the development of HIV-prevention rectal douches, we reviewed the scientific literature and online instructional videos on rectal douching associated with receptive anal intercourse (RAI). www.ncbi.nlm.nih.gov , including maintaining hygiene, a belief it enhances pleasure, a desire to prepare their rectum, or to increase excitement before the anal play begins. Preparing before anal depth training can be done for many of the same reasons, cleaning out your anal cavity for less of a mess as you attempt to expand the reach of your toys. For the cleanest anal cavity possible, you can try any of the best anal douches we’ve reviewed, which feature varying nozzle types and spray options.

Lube

Once your back end is clean, it’s time to add some lube. Doing so makes it easier to insert whatever toy you’re going to use for anal training. The best anal lubricants are either silicone-based or oil-based since these options won’t be easily absorbed by your skin and they will last much longer than water-based lubricants. If you’re going to train for deep anal, you can also try a specialized product. Master Series Desensitizing Invade Deep Fisting Cream contains a mix of benzocaine and menthol to numb your anus and reduce discomfort.

Anal stretching and massage

Once you’re lubed up, it’s time to begin your anal training, which means you’ll need the right toys to get started. The anal stretchers come in single devices or sets, so you can work your way through them to slowly expand the reach of your toys. We’ve prepared a compilation of the best anal stretchers. There are a few shapes to consider, like cones, plugs, or dildos.

Anal Depth Training

Anus stretching for depth play isn’t something that you should rush into. For the right method, follow these steps to be sure you’re stretching your anal cavity safely, with as little risk of pain or injury as possible.

1. Relax puborectalis sling

The puborectalis sling is a powerful muscle that’s attached to your pubic bone. It wraps around the anus, preventing fecal matter from exiting your body until you want it to. When pressure is applied to the puborectalis sling, it contracts automatically, tightening the seal even more.

To prevent this from happening while you attempt to go deep anal, you’ll need to focus on relaxing this muscle. Doing so will make it easier and more comfortable to slide your toy into your anus. For this process, try breathing slowly and meditating while you focus on how the muscle contracts when gentle pressure is applied. Once you’ve learned how to loosen up this muscle, your anal penetration will become much more comfortable.

2. Pressure means pleasure

When you’re first inserting something into your back end, the pressure of the toy may feel strange. Of course, over time, you’ll become used to the feeling, turning that pressure into pleasure. The full feeling that your chosen toy has to offer will lead to new sensations and stimulation. Focus on how the toy feels moving in and out, and eventually, you’ll feel nothing but excitement for your anal training sessions.

3. Go slow

One of the most important parts of learning how to take deep anal is to go slow. Adding breathing exercises and relaxation techniques can help you maintain a calm state of mind during your anal training. When you’re calm, it’s easier to control the muscles in the anal cavity, while agitation or stress can cause them to tighten up stronger and faster, making it more difficult and painful to penetrate.

4. Pass sigmoid bend

Once you’ve used your deep anal training to hit the end of the rectum, you’ll reach the sigmoid bend, which leads into the sigmoid colon and the intestines beyond this point. The sigmoid bend is somewhat flexible, though it does take a bit of pressure to work your toy past it. Like with other areas of anal training, it’s best to go slow and probe without forcing the toy through or you could hurt yourself.

Using a toy that is quite long, narrow, and extremely soft is best for reaching these depths. The Hoodlum Tapered Double Penetration Realistic Double-Ended Dildo is a good option for this, thanks to its 22-inch bendable shaft and tapered ends of varying girths.

5. Consistency is the key

When trying to penetrate the barrier of the sigmoid bend, you’ll feel some pressure, though you’ll need to be persistent to reach your goal. Don’t be discouraged if it takes several tries before the sigmoid bend lets you through. You may spend hours, days, or even weeks attempting deep anal before you can get past this bend. Once you’ve gone beyond it once, it will become easier each time, allowing you to stop probing for a way in and start thrusting for the deep anal pleasure you’ve been seeking. You’ll still need to be careful, though, refraining from forcing the toy in to avoid causing injury.

Anus Stretching Positions

How you position yourself for deep anal is another essential part of the process since some positions are much more comfortable than others. The following three positions are the best options, allowing you to relax while you probe inside of yourself with your chosen anal toys.

Bend over

One option for learning how to do deep anal is to bend over, though it may not be overly relaxing to stand with your upper body at a 90-degree angle. Instead, kneel on the floor and bend your top half over your bed, a couch, or any other comfortable surface.

In this position, your bum is exposed, giving you easy access to your anal cavity. You can reach back with your toy and insert it as you see fit. Both hands will also be usable in this position, so you can stick with your dominant hand or trade off to give each one a break for those longer anal stretching sessions.

On your back

Laying on your back is another fantastic option for deep anal training. Bend your knees with your legs spread. You can place a pillow or towel beneath your buttocks to raise it slightly to give you easier access to your anus. This position helps relax those internal muscles, which makes it easier to probe with your favorite anal training toys. It’s also an easy position for reaching your anus since you can put your arms between your legs, resting them on your pelvis while you work your toy into your back end.

Side spoon

Laying on one side with your knees bent is another fantastic position for anal probing since it exposes your derriere without putting any pressure on your back. Such positioning allows you to relax your entire body, with the exception of the arm that’s manipulating the toy entering your anus. You can reach behind you easily in this position, so you won’t need to strain yourself to gain entry to your back end.

Best of all, you can roll over onto your other side now and then to switch arms to give the working limb a break. Your airways won’t be restricted, so you can maintain your breathing and relaxation techniques while focusing on the pressure and pleasure you feel as the toy moves inside of you.

Final Thoughts

Anal penetration can be one of the most pleasurable experiences you’ve ever experimented with, though you need to be careful with this type of play to avoid injuries. This is especially true when attempting to learn how to deep anal. Pushing beyond your usual boundaries can be freeing and more pleasurable than you may expect, as long as you’re taking your time to do it right.

With the method we’ve described above, anyone can accomplish anal depth training, loosening up those muscles and easing their way into new territories. Don’t forget to stay calm and keep those muscles relaxed for the most enjoyable anal masturbation sessions possible. Before you know it, you’ll have reached your deep anal goal.

References

1.
Anatomy of Colon and Rectum | SEER Training
The entire colon is about 5 feet (150 cm) long, and is divided into five major segments. The rectum is the last anatomic segment before the anus.
2.
Complete anal sphincter complex disruption from intercourse: A case report and literature review - PMC
Anal sphincter injuries are uncommon injuries outside of obstetric practice – but they may cause disastrous complications.
3.
Rectal Douching Associated with Receptive Anal Intercourse: A literature review - PMC
To inform the development of HIV-prevention rectal douches, we reviewed the scientific literature and online instructional videos on rectal douching associated with receptive anal intercourse (RAI).
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