Woman on Top Sexual Positions Guide: Riding Like a Pro

When riding your man is the sexiest thing in the world. Read on for more information and tips for girls on top sex positions.
By
reviewed
Reviewed by
Last updatedLast updated: March 19, 2023
Joy Nights is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

Gone are the days when the missionary position ruled it all. As women take more ownership over their bodies and their sexual satisfaction, there is more of a focus on finding the best woman on top sexual position options. While all these positions vary, they share common themes. Women have more control so they can control the pacing and the tempo. They can also better angle their bodies to get the satisfaction they desire. And, if you are a man, female dominant sex positions can be a real turn-on. We’ll examine the best girl on top sex positions and give you a few tips to master them and increase your sexual satisfaction.

How to Be a Girl in Control

It can be challenging for some women to take charge sexually. You might be a natural introvert or even raised with archaic family values around sex. There are more studies now that show a link between  poor communication Trusted Source Dysfunctional Parent-Child Communication About Sexting During Adolescence - PubMed Sexting (sending, receiving, and forwarding nude, semi-nude, or sexually explicit content) entails risks for adolescents; therefore, it is important for parents to be able to communicate with their children about its implications. The goal of the present study was to identify parental characteristic … pubmed.ncbi.nlm.nih.gov  between parents and children around sex and negative views about sex later in life.

But there is nothing to be ashamed of when it comes to sex. Sex between two people should always be mutually satisfactory. If you aren’t getting what you want out of sex, it is your job to voice your concerns and offer suggestions, and your partner’s job is to listen and adapt.

Confidence

You are worth it. Your needs are just as valid as your partner’s. While having an orgasm is often the end result of sex, enjoying the act is just as important. If you want to be on top, you have the right to do so.

This can seem like a bit much, but sometimes you need a little pep talk to work up your confidence. It’s okay for you as a woman to take charge.

There is a way to boost your confidence, and that is by trying one of these best pheromones for women that we reviewed and rated. The sprays and oils release scents that mimic the natural pheromones you release to show men you are fertile. Any man around you won’t be able to resist your scent.

Blindfold

Ready to take the next step and get on top? You may need to dip your toes into the activity, and if this is so, using a blindfold can make the act easier. With a blindfold, you can still lean into that idea of control, but you don’t have to worry about making eye contact. Instead, you can simply focus on the sensations you are feeling and try to adjust as you go along.

Best lingerie

Feeling in control means setting the whole scene. This includes looking sexy while still being comfortable. Choose lingerie that you like, not just what your partner likes. If you are self-conscious about your stomach, try a baby doll outfit, such as this Lovehoney Empress Red Satin and Lace Chemise Set. Two-piece options are great because you can easily ditch the bottom half while still using the top as a provocative barrier.

Bodysuits are also good if you want to be on top. They will have clasps at the crotch that you can undo so you can still wear the rest of the outfit.

Voice your desires

It can be so very hard to talk about sex. Whether you have been with a partner for some time or are just getting to know someone, talking about sex can leave you incredibly vulnerable. There is always the fear that your desires will be dismissed.

However, if you don’t talk about what you want, it might not ever happen. No matter how good our partners are, they aren’t mindreaders.

Cultural aspects also play a part in how you communicate with your partner about sex. In more conservative countries, women often have less autonomy Trusted Source The roles of women empowerment on attitude for safer sex negotiation among Indonesian married women - PubMed The situation of low women empowerment in household settings might influence women’s attitude and ability to negotiate for protected sex in their marital relationship. This study aimed to investigate the association between women empowerment factors and the attitude for safer sex negotiation among I … pubmed.ncbi.nlm.nih.gov in the day-to-day aspects of marriage and so are not able to talk about their sexual desires at all. Thankfully, the world is changing, and there is a place for women to acknowledge how they feel and what they need.

Try to bring up your desires when both you and your partner are relaxed. Keep it light and not overly dramatic. You can start by asking your partner what he would like and then add your own thoughts. Try to avoid phrases like “you never” or “I hate.” These are hard for anyone to hear at the best of times.

If you still have a hard time vocalizing your desires, you might want to consider movements. After kissing your partner, lightly push on their shoulder to show you want them to be on their back. Then, move your leg across their body. It shouldn’t take long for your partner to get the hint. And, as long as you are in a positive relationship, your partner should be happy to have you on top.

Aim for satisfaction

Interestingly, there is new research that states that women who orgasm more Trusted Source Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - PubMed There is a notable gap between heterosexual men and women in frequency of orgasm during sex. Little is known, however, about sexual orientation differences in orgasm frequency. We examined how over 30 different traits or behaviors were associated with frequency of orgasm when sexually intimate durin … pubmed.ncbi.nlm.nih.gov are more likely to receive oral sex and be more confident in their sexual behavior. There seems to be a cycle where good sex equals orgasm and vice versa.

The point of this is that once you experience how amazing an orgasm is, you will want to keep coming back to the experience. Sex isn’t always about achieving an orgasm, but if you are sexually satisfied, you are more likely to want to go back for more.

Relaxing environment

How comfortable are you when you have sex? Most people have sex in their bedrooms, so make sure it is a relaxing environment. Put away dirty clothes, wash the sheets, and tidy up any clutter.

The more at ease you are in space, the more you can relax.

Part of creating a relaxing environment includes your comfort. Even if you feel aroused, adding lube can make the whole situation that much better. We recommend this list of the best lubes for pH balance, especially if you are engaging in penetrative sex.

Best Riding Sexual Position

We’ve found twenty of the best sex positions when you want to be a woman with more control. Some need a bit more expertise or strength, and some require the use of a chair. But all of them are fun and inspiring to try out.

If you want to enhance your experience or are worried about not being able to climax, there are some ways to help. You can try a product like the Lovehoney Oh! Cherry Orgasm Balm. Spread it on your clitoris and experience new, dizzying heights of pleasure.

For those women who want to try these positions out but are going solo, there are plenty of toys to help fulfill all your wildest fantasies. We particularly recommend this list of the best torso dildos. You can lay these toys on your bed or a firm surface and go to town, trying out many of the positions on our list. Don’t let the absence of a man stop you from experiencing pleasure.

1. Kamasutra beetle

This is considered a rear entry sex position, not because it is for anal sex but because your partner is behind you. However, what is unique about this option is that you still retain most of the control. Have your partner kneel on the floor or on a bed. The floor may be the better option, as it provides more stability.

Then, squat down to lower yourself onto his penis. You can then raise yourself up and down as you like. Of course, you need to have really good calf muscles for this to work. If you want to try this position or a variation of it but are worried about your muscles, you can try something like the Liberator Microfibre Sex Position Wedge. This high-density foam wedge is easy to clean and can help prevent your muscles from becoming too fatigued.

2. Cowgirl

Perhaps the easiest and most common example of a sexual riding position, cowgirl is the perfect way to start. With this position, you sit atop your partner so that his penis can easily enter your vagina. While some newbies may think you need to sit upright in this position, this doesn’t really give you much pleasure. It might be fun to bounce on top of him for a bit, but the reason this position works so well is that you can control the angle.

Lean down so that your hands are on his chest or beside him. Then, angle your body in such a way that your clitoris rubs against his penis. Many women can orgasm this way, and if not, adjust your angle, so there is more room between the two and use your or his hand to help you finish.

3. Double decker

The Double Decker position is a great way to reach your g-spot. Your partner starts by lying on his back, and then you climb on but keep your back to his chest. You might have to first start by sitting upright for insertion and then gently lean back.

From this angle, his penis will at the right angle to hit your g-spot. It also gives him more access to your body. He can cup your breasts and easily reach down to stimulate your clitoris. The one issue is if you feel you are too heavy, you might feel self-conscious about putting all your weight on your partner.

4. Thigh tide

At first glance, this position can look like Reverse Cowgirl but has a bit of a twist to it. Start with your partner lying down on the bed. Then, position yourself on top and face away. The difference here is that instead of keeping his legs straight, your partner props one leg up. The result is that you straddle his thigh while gyrating on top of him.

This position allows you to grind your clitoris against his thigh for a unique and incredible sensation.

5. Lap dance

Feeling sexy and confident? Why not try giving your partner a lap dance? You can get right to the fun or lean into it with a costume and a routine. Whatever you choose, you will eventually end up right in your partner’s lap.

Your partner should be sitting, preferably on a chair with a comfortable, high back, as you don’t want him leaning too far backward. Then, climb aboard. If you are tall, you can keep your feet on the ground, but if you are short, you will want to tuck your legs up onto the chair by wrapping them under his legs.

You can alter your position and alternate between bouncing up and down and leaning forward for more contact.

6. The 69

Yes, this old-school position gets a place on our list. In the 69-position, the focus is on oral sex and not vaginal penetration, although you can use it as foreplay and transition to a different position if you choose to.

The 69 is all about mutual pleasure. Your partner lays on their back, and you sit on their face. Then, angle your body down so you can give your partner a blowjob.

The one issue with this position is it can be hard to both give and receive pleasure at the same time. If you find yourself distracted, don’t worry.

7. Lotus

If you are ready to be as intimate as possible with your partner, The Lotus position will get you there. There’s nowhere to hide, and while this may seem overwhelming at first, it can strengthen your relationship.

Start with your partner sitting on the bed cross-legged. Then, wrap your legs around his back. You will sit on his thighs and not on the bed. It works if your partner can use his arms to wrap around you to give you more balance.

Eye contact is imperative in this position, as you will be face-to-face with him. However, if this becomes too intense, don’t be afraid to kiss or nuzzle into his neck for a break.

You may find that the position becomes uncomfortable after a while. Or you may find that you both lose your balance, and you end up falling back onto the bed. This happens a lot, so simply go with it and transition into a Cowgirl position to finish things up.

8. Clapper

This position is quite interesting, and don’t worry if you find it hard to take yourselves seriously while doing it. Sex is meant to be fun, and if you find yourself and your partner laughing, it will only strengthen your bond.

To start this position off, have your partner sit cross-legged on a bed. Then, get on your knees, facing away from him, and slowly lower yourself onto his penis. Finally, move forward, so you are propped up on your elbows.

This is an advanced Kama sutra pose, so you want to be flexible for it. You also want a sturdy mattress as there are different pressure points it needs to accommodate.

It is harder for you to set the tempo with this position, so you will need to communicate with your partner and let him know if you are still comfortable and what tempo you want him to try.

9. Amazon

Another top position where both people need to be flexible, the Amazon position, is fun to try but don’t worry if you aren’t able to perfect it. Start with your partner lying flat on his back. Then, he will bring his knees up toward his chest.

Place yourself so that you are sitting on his thighs with your knees and calves on the bed. You won’t be able to lean forward, but you will be able to bounce for a fun effect.

10. Hot seat

Tired of the bed and ready for a change in scenery? Chairs are incredibly useful for trying out new sex positions. With this position, have your partner sit on a chair. If you don’t have one comfortable enough, he can lie down on the couch, but at the edge so his feet are on the floor.

Then, place yourself down on his lap but facing away from him. You can then lower yourself onto his erection. The closeness of your bodies in the sitting position is a real turn on and you can look over your shoulder if you want to increase that eye contact.

If trying this position out, you may want to put a towel down as you don’t want to ruin the fabric on your favorite chair.

11. Crab

Despite its rather un-sexy name, The Crab is a fun sex position to try. Like so many others, your partner starts by lying flat on his back. Then, sit so that his penis enters your vagina. However, instead of moving your thighs back, you want to keep your knees in front of you so that your feet are flat on the bed on either side of his shoulders. Your knees should be bent, and you can arch your back so you can place your hands on the bed or your partner’s thighs.

This position provides a new sensation for you but also opens you up to your partner. From his vantage point, he can see everything which might be too intimate for you. Just remember that your partner wants to see the whole show. He thinks you are sexy and allowing this focal point will turn him on even more.

12. Slow ride

This is a very intimate position and is a great way to start things off. You can think of it as a more advanced form of humping. Similar to Cowgirl, you want to be on top of your partner facing them. However, instead of propping yourself up, you want to move your body so it is lying right on top of his chest.

The connection between your two bodies can lead to a very intense experience. You can angle your body slightly to provide more friction where you want it to be. However, your partner may not be able to orgasm from this angle as it is harder for him to thrust. If this is the case, you will need to sit up further to increase the tempo.

13. Jugghead

When you can combine different sensations with sex, it becomes quite an amazing experience. If you’ve ever experienced a head rush, you will appreciate the Jugghead. It combines the intense sensation of sex with the added sensation of having blood rush to your head.

To start, you need to be on the floor, so make sure it is comfortable. Your partner should lie so that his back and head are on the floor, but his legs are on a couch or chair. Straddle him, so you are facing forward.

The head rush comes into play because your bum and genitals are raised up higher, but your head will be angled lower. You can play with this sensation by lowering your head to kiss your partner.

Getting the right tempo can be a bit tricky with this position, and your partner should tell you if he loses feeling in his legs.

14. Back seat driver

The name of this sex position is quite ingenious, especially once you try it out. Start with your partner sitting on a chair. Then, sit atop of them, so that it looks like you’re driving in a car together or riding a bike.

To change the angle, have your partner spread his legs slightly apart. This will allow you to place your hands on his thighs for more leverage. While you won’t be able to change your angle as much as you would like, it still gives him access to different parts of your body for more intimacy.

15. Reverse cowgirl

This is similar to the original cowgirl position, but instead of facing toward your partner, you face in the opposite direction. You can then alter the angle to meet your needs. Reverse cowgirl is a favorite if your partner is an ass man as he can look, touch, or even slap your bum as you gyrate.

The one drawback of this position is that there is less intimacy, as you can’t really maintain eye contact. However, you can look over your shoulder at him, which can produce a sultry feeling.

16. Bouncing spoon

Another fun position, Bouncing Spoon, is more about bouncing than gyrating, as you may expect from the name.

You can use a couch or a bed, as long as there is a proper bedframe for your partner to sit up against. Then, sit down on his lap with your back to his chest. Your legs should fold under you so your calves rest on the bed and your feet are by his hips.

From this angle, you can place your back against his chest for more skin contact. Then, bounce away!

17. Big dipper

Sometimes, it’s nice to combine activities. If your partner is fit and loves to work out, give him an extra position with this position. You will need some extra furniture to set it up. Your partner will place his ankles and feet on one piece of furniture and then move his hands to his back and prop them up on a second, lower piece of furniture.

The result will be a sort of bridge position. Then, sit atop your partner with your feet firmly on the ground. The goal is for your partner to keep himself steady as you move atop him.

As you can see, this position only works if your partner has a lot of strength in his forearms. He may not be able to keep the position up for a long time. However, you can make a bit of a game of it and keep track of how long he can do so each time.

18. Side ride

So much of sex is facing toward your partner or away, but you can drastically change the experience by sitting on your side. With Side Ride, your partner lays down flat on the bed. Then, sit atop of him but at a ninety-degree angle. You can bend your knees for a tighter fit.

You might not find extended use with this position, but it is something fun to try and may lead to a new experience.

19. Acrobat

We include this sex position on our list on the off chance that you are highly flexible. While most women aren’t able to complete this position, it may be something you want to challenge yourself with.

Start with your partner flat on the bed. Then, lay down, so your back is on his chest. Bend your knees so that your calves are on the bed, one on either side of your body. Finally, lay full back on top of him.

This position is quite similar to Double Decker, but the difference is your calves are flat on the bed and not propped up. Don’t worry if you can’t get into this position!

20. Betty rocker

Finally, we’ll end with a fun position that isn’t too difficult to try. Your partner lays flat on the bed, and you crouch over him with your back towards his face. Bend your knees so they are flat on the bed, and then lower your back, so your chest touches his legs.

As you straddle him backward, you can create a nice rocking method. You’ll also be firmly in control, so you can adjust the tempo as needed. Your partner can hold your hips in place and rub his hands along your back for more intimacy.

Final Thoughts

While some women have the inner confidence to try any sexual position, others may be timider about expressing their sexual desires. But we’ll say this again: there is nothing wrong with being a sexual being. All women should know their bodies and how to pleasure them. One of the best ways to fulfill your desires is by trying out sexual positions where you are on top. Through these, you can control the angle, so you get more fulfillment and are more comfortable. You can also control the tempo. There are many woman on top sexual positions. We recommend trying out a few and seeing where they take you. Hopefully, you will be pleasantly surprised with the results.

References

1.
Dysfunctional Parent-Child Communication About Sexting During Adolescence - PubMed
Sexting (sending, receiving, and forwarding nude, semi-nude, or sexually explicit content) entails risks for adolescents; therefore, it is important for parents to be able to communicate with their children about its implications. The goal of the present study was to identify parental characteristic …
2.
The roles of women empowerment on attitude for safer sex negotiation among Indonesian married women - PubMed
The situation of low women empowerment in household settings might influence women’s attitude and ability to negotiate for protected sex in their marital relationship. This study aimed to investigate the association between women empowerment factors and the attitude for safer sex negotiation among I …
3.
Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - PubMed
There is a notable gap between heterosexual men and women in frequency of orgasm during sex. Little is known, however, about sexual orientation differences in orgasm frequency. We examined how over 30 different traits or behaviors were associated with frequency of orgasm when sexually intimate durin …
Leave a Reply

Your email address will not be published. Required fields are marked *