How to Masturbate Anally: Guide for Beginners

Here's everything you need to know on how to masturbate anally: preparation tips and techniques for men and women
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Last updatedLast updated: February 20, 2024
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Masturbation techniques vary from person to person, though the vagina, clitoris, and penis are the areas of the body that men and women usually focus on. There is one area that is often missed, despite the potentially mind-blowing orgasms that could occur when attention is paid to it. That area is the anus, which can offer more pleasure than many people realize.

Of course, before you begin playing with your back end, you need to learn how to masturbate anally the right way to avoid discomfort, pain, and injury. It’s not a difficult task to master and before long you’ll be reaping those phenomenal rewards. For more information on the safest practices, check out our guide to anal masturbation.

What is Anal Masturbation?

Masturbation in general is the act of seeking pleasure from one’s own body without the assistance of another person. Clitoral masturbation involves women touching this area of their body and penile stimulation is when men manipulate their dick for enjoyment. Anal masturbation occurs when you touch your own anus, rectum, and for men, prostate to achieve a similar type of pleasure. You can use your fingers or various anal-safe toys for this purpose.

Is it pleasant?

Though not everyone is guaranteed to enjoy anal stimulation, it can be quite pleasant when done correctly. The anal canal contains an array of nerve endings that offer enjoyable sensations when they’re touched, so both men and women can benefit from anal stimulation.

Can you orgasm from anal stimulation?

Yes, it is possible for both men and women to orgasm when experimenting with solo butt play. For men, the anus contains the prostate, which can bring a man to orgasm when it’s stimulated the right way.

Though women lack the prostate that men’s bodies include, they can also receive pleasure during anal masturbation. There is the fabled A-spot, which isn’t easy to find, though it can offer orgasms that rival the G-spot in intensity and enjoyment.

How to Prepare for Self-Anal Pleasure

The first step to learning how to anally masturbate is preparing the area for such play.  There are a few steps to this process and you don’t need to incorporate all of them, though if you’re going to explore your anal cavity, all of these preparations should be considered to increase your enjoyment and limit the risks.

Stretch anus

One of the first steps when learning how to masturbate using your anus is to stretch this area out. The muscles of the anus and the cavity beyond it can expand and contract as needed during bowel movements. They can also do the same during masturbation, though it can be easier and more comfortable to slowly stretch this area out over time. Doing so allows you to move beyond a slim finger to other devices, like butt plugs and dildos.

If you’re going to attempt anal stretching, you need the right tools for the job. There are toys designed for this exact purpose to safely expand this area for more comfortable insertion of whatever you have in mind. If you’re not sure what to use, check out the best anal stretchers, which come in sets with varying sizes to work your way through, plus the list includes an inflatable dildo for slowly stepping up its fullness.


Emptying your bowels is another important step when learning how to anally masturbate for men and women. Though you can do this naturally through a bowel movement, for a squeaky clean anal cavity you may want to consider using a douche. Doing so will clean out every trace of fecal matter, reducing the mess on your fingers and toys and making cleanup after your session much easier.

Though you can use straight warm water for this, the best anal douches may be a better choice since these include varying nozzles, bottle types, and flow speeds, plus a few have extras, like vibrations for some pleasant stimulation during the cleaning process.

Use lube

Another essential part of solo ass play is the use of lubricant. Though you can technically masturbate anally without it, trying to force a dry finger or toy into your butt won’t be a pleasant experience. Applying a generous amount of lube to the anal region will allow for a smooth entry and improve your comfort level for the duration of your masturbation session.

There are a few options when it comes to lube. Silicone-based lube is smooth, silky, and long-lasting, though it can damage the material of silicone toys, so you can’t use these together. Oil-based lube is also slippery and sensual, though it is harder to clean off your skin, toys, sheets, and anything else it comes into contact with. It can also damage latex, so can’t be used with condoms or toys that contain this material.

Water-based lube may dry up faster than the other two and require more frequent applications during long masturbation sessions, but it can be used with any toy you like, no matter the material. It is also easy to clean up. The Lovehoney Discover Water-Based Anal Lubricant has a slick formula designed for back-end play and comes in a handy pump bottle for easy application.

Plenty of toys

Another way to prepare for anal masturbation is to choose some toys to add to your sessions. There is a wide variety to pick from, including butt plugs, dildos, vibrators, and beads, so you can get an array of options to keep on hand. As you progress in your masturbation techniques, you can expand your collection, choosing toys of varying shapes and sizes to match your experience level and what you enjoy.

Of course, anal masturbation for beginners is something to be careful with, so picking a set of toys for training is a good option. The B-Vibe Rechargeable Anal Training And Education Butt Plug Set includes 3 different butt plug sizes, so you can start small and work your way up, plus they vibrate for extra stimulation and higher chances of orgasm.

Remember to always start with smaller toys and only move to larger toys when it’s comfortable to do so. Anal fissures Trusted Source Anal fissure - Symptoms and causes - Mayo Clinic An anal fissure is a small tear in the thin, moist tissue that lines the anus. The anus is the muscular opening at the end of the digestive tract where stool exits the body. are small tears in the mucosa lining of the anus and are common during anal sex and masturbation, especially when using toys that are larger than you’re ready for.

Relaxing atmosphere

Another anal masturbation tip worth considering is setting the mood for the most pleasurable experience possible. There are several ways you can do this, starting with taking a bath to soothe and relax your muscles before you begin. You can also turn down the lights and light some scented candles. Calming music is another option to help get you in the mood before you begin your anal masturbation session. Even meditation and breathing techniques can be added to your routine to ensure you`re as relaxed as possible before and during your anal play.

Female Anal Masturbation Tips

Anal masturbation for women can be as enjoyable as vaginal or clitoral masturbation, though we do have a few tips to make the experience even better. We’ll discuss these in the next few sections.

Comfortable positions

When learning how to pleasure yourself anally, one of the first things to consider is the position you’re in during your session. There are a few to try out, so you can experiment to see which ones you like best or you can switch it up now and then to keep things interesting.

One positioning option is to lay on your back, with your knees bent and your legs spread. You can put a pillow or rolled towel beneath your butt to raise it a bit for easier access to your anus. You can also try doggy-style positioning with a hand holding you up while the other hand works the toy. Kneeling next to your bed with your torso laying on the mattress is a similar position, though it frees up both hands.

Using fingers

Using your fingers to play with your anus is one of the best anal masturbation ideas there is since this allows you to feel your anus and the internal area.  Using your fingers also allows women to try out various popular anal touching techniques Trusted Source Women’s techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 - PMC The study purpose was to assess, in a U.S. probability sample of women, the specific ways women have discovered to experience pleasure from anal touch. , including anal surfacing and varying degrees of anal penetration. Using your fingers allows you to take things slow, especially since these digits range in size, so you can start with your slim pinky and work your way up to your thicker index finger.

Before using your fingers, it’s best to prepare them for the job. First, trim your nails, smoothing them down to ensure there are no tears or ridges that could scrape the inner walls of your anal cavity. You should also wash them to get rid of any dirt or bacteria beneath your nails and on your hands that could be deposited into your anus.

Using toys

Once you’ve done some experimenting with your fingers, you can move on to the toys you have in your collection. It’s best to start with smaller options, like slim butt plugs or dildos. Use plenty of lube on your anus and the toy before trying to insert it into your derriere. Ease them into your back end rather than forcing them in, keeping your anus as relaxed as possible to limit discomfort.

When choosing your toys, it’s best to pick those that are made of non-porous materials. These include silicone, plastic, glass, or metal. Silicone is extra-soft and perfect for beginners. If you like the feel of this material, check out the best thrusting butt plugs, most of which use this material over the internal motors that create those patterns.

Glass and metal are rigid but have the advantage of allowing temperature play, though you need to be cautious not to use too much cold or heat on this sensitive area.

Plastic is the cheapest option but can contain unsafe materials, like phthalates Trusted Source Phthalates and Their Impacts on Human Health - PMC Phthalates are a series of widely used chemicals that demonstrate to be endocrine disruptors and are detrimental to human health. Phthalates can be found in most products that have contact with plastics during producing, packaging, or delivering. , which could cause issues with reproduction and development. If you’re going to choose plastic toys, check their descriptions to be sure they don’t contain any toxic materials.

How to Anally Masturbate for Men

Anal masturbation for men is similar to that of women, so they can use many of the same techniques. The only difference is the inclusion of the prostate, which we’ll discuss more below.

Importance of prostate massage

Though the nerve endings in the anal cavity can offer pleasure when stimulated, they don’t compare to the enjoyment men experience with prostate massage. It can be tricky to get the hang of this, though, so don’t get discouraged if you don’t bring on one of those phenomenal P-spot orgasms right away.

To find the prostate, lube up your finger and gently insert it into your anus. Then slowly feel around until you find a lump, which is how you’ll know that you’ve located the prostate. Massaging, also called milking, the prostate helps to bring on those intense orgasms you’re craving.

Prostate massage also has other benefits beyond mind-blowing orgasms. It’s been known to help with erectile issues, including increasing sexual pleasure and improving ejaculation. It could also reduce any swelling in the prostate to maintain urine flow.

Using fingers

Using your fingers is a good way to learn male anal masturbation techniques since your fingers are easy to manipulate and control. Using your fingers to explore your anus lets you feel how the muscles contract and locate the prostate much easier than you would with toys. If you’re going to use these digits for this, don’t forget to clean and trim them beforehand to avoid internal scratches and bacteria deposits.

Using toys

Once you’re comfortable with the initial finger exploration of your anus, you can try adding some toys to your anal play. You can use many of the same toys as women use, including butt plugs, dildos, anal beads, and anal vibrators. There are even a few specialized toys for massaging your prostate. The Lelo Hugo is one of these, featuring a curved silicone shape to target this area, as well as dual motors and varying patterns for customized pleasure.

Don’t forget to use a generous amount of lubricant when using the toys. This will ensure that insertion is smooth and comfortable for the most pleasant experience possible. You should also consider which materials are best since some are softer and more flexible than others, which makes them a better choice for beginners.

Couple-friendly toys

As well as solo toys for anal masturbation, you can try some couple-friendly toys. You don’t need to use them with a partner if you prefer to try them on your own, though it’s nice to have the option if you want to experiment with anal sex with a significant other. Couple-friendly toys can include options with remote or app controls, which give you more options when it comes to vibration patterns and speeds and may even offer customizable settings for personalized use.

Other couple-friendly toys can include double-sided dildos, which often offer varying widths and lengths on each side. You can use these to experiment with, trying the smaller side first and then switching to the thicker or longer end when as your experience level grows. These toys can be used with a partner as well, allowing you each to use an end at the same time.

There are also other ways you can include your partner in your masturbation session. They can stimulate your other erogenous areas while you masturbate anally. They can also manipulate the toys for you or just sit back and watch the action.

Don’t rush

The most important tip we can offer for anal masturbation is to take your time when exploring this cavity. Pushing yourself too fast or trying to force your fingers or toys in can only cause discomfort, pain, and even injury. It’s best to take things slow to learn how everything feels and what your limitations are. Your anal cavity also needs time to naturally stretch with the use of toys to be able to incorporate larger items, so rushing this process won’t do you any good. Always remember, the point of anal masturbation is pleasure.

Final Thoughts

Anal play may not be everyone’s cup of tea, though it can be pleasurable for those who know how to do it right. It isn’t something you should jump into, either, since it takes time, preparation, and the proper tools for the job. You also need the right state of mind when learning how to masturbate anally to ensure you stay calm and relaxed throughout the entire process.

Using the method described above, you should have everything you need to get started. You can experiment with finger play and toys or include a partner in the mix to increase the fun. Regardless of gender or sexual preferences, anal play has something to offer for everyone, from mild internal pleasure to intense orgasms that no other form of masturbation can compare with.


Anal fissure - Symptoms and causes - Mayo Clinic
An anal fissure is a small tear in the thin, moist tissue that lines the anus. The anus is the muscular opening at the end of the digestive tract where stool exits the body.
Women’s techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 - PMC
The study purpose was to assess, in a U.S. probability sample of women, the specific ways women have discovered to experience pleasure from anal touch. 
Phthalates and Their Impacts on Human Health - PMC
Phthalates are a series of widely used chemicals that demonstrate to be endocrine disruptors and are detrimental to human health. Phthalates can be found in most products that have contact with plastics during producing, packaging, or delivering.
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