Sex has a ton of benefits. A healthy sex life can burn calories, reduce stress, enhance relationships with partners, and even reduce the chances of prostate cancer. Despite all that sex has to offer, many people believe it’s only an activity favored by the able-bodied.
This is a common misconception, though the disabled may have to alter their techniques. Luckily, there are several sexual positions for limited mobility for disabled individuals to try. These range from the traditional to more modern options, with a few kinky positions thrown in for those interested in going well beyond the norm. If you’re disabled or have a disabled partner, the following information may enhance your sex life in unimaginable ways.
Though they may have limitations on how they can move or position themselves, disabled people can still have sex. In fact, there are several ways for them to incorporate sexual activities into their lives, though there are a few factors to consider before any bedroom adventure can take place.
The type of disability an individual is dealing with is the most important consideration. There are several different types, including those that affect vision, hearing, communication, memory, and even thinking.
There are also three dimensions Trusted SourceDisability and Health Overview | CDC A disability is any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions). www.cdc.gov that can affect those with disabilities, though not always in the same way, even in those with the same disability. The first dimension is impairment, which can alter the structure or functions of the body or how the mind works. Activity limitation makes certain tasks difficult or impossible, including walking, seeing, or problem-solving. Participation restrictions can affect how a person performs daily activities. All of these factors can affect a person’s abilities in terms of sex.
Though sex is still possible for almost any disabled individual, how they engage in these activities may require some creativity. The following options are a few to consider.
Even those with disabilities can enjoy traditional methods of sex, including vaginal, anal, and oral sex. As long as both parties are comfortable with all aspects of these methods, then there should be no reason not to try them. There may be some limitations with the traditional ways, especially since disabled individuals may require extra support for safe positioning.
Even those who have had trauma, injuries, or diseases that affect the genital areas can still enjoy the usual methods of intercourse, though there may be some additional gear required. They may require the use of sex toys in order to penetrate their partners. This can include vibrators, dildos, or anal toys.
Though women are more likely to use pegging toys for simulated anal sex with a male partner, men with penile issues may need to use one for both vaginal and anal sex with both men and women. For the best options on the market, check out the best strap-on for pegging to see the various sizes and materials available.
Penetrative sex isn’t a possibility for everyone with disabilities but there are still ways to enjoy the intimacy of the emotional and physical connection without it. The body has several erogenous zones that can drive a person wild when caressed and touched in a sensual way.In fact, many people are aroused when they and their partners gaze at each other’s bodies, so just looking at each other Trusted SourceThe Erogenous Mirror: Intersubjective and Multisensory Maps of Sexual Arousal in Men and Women - PMC Erogenous zones of the body are sexually arousing when touched. Previous investigations of erogenous zones were restricted to the effects of touch on one’s own body. However, sexual interactions do not just involve being touched, but also involve touching a partner and mutually looking at each other’s bodies. www.ncbi.nlm.nih.gov can turn you on before any touching has even begun. Even imagining the contours of your partner’s body can elicit arousal, so you can get ready for any encounter long before you’re actually ready to head to the bedroom.
As well as the genital areas, both men and women have similar erogenous zones that you can incorporate into your sexual encounters. These include the chest or breasts, neck, ears, inner thighs, and even toes for some people.
You can use your fingers and hands to explore each other’s bodies. You can also use ice cubes for some temperature play or massage oils for sensual touching. Don’t forget to use your mouth and tongue to kiss and lick their most sensitive areas.
Cuckolding is a fetish that involves watching your partner have sex with someone else. It’s a good option for those with disabilities who may not be able to perform penetrative sex with their partner but still want them to experience it, even if it’s with others. The visual aspect of watching your partner enjoying sexual pleasure can be a turn-on for some people. There are also BDSM aspects that many people experience, including jealousy and humiliation, though both of these can lead to higher eroticism and intimacy levels between you and your partner.
Of course, cuckolding isn’t only restricted to those with disabilities that prevent you from having sex with your partner. Those with limitations that still allow them to have sex may enjoy watching their partner flirt, touch, or even have sex with others. It can make your own bedroom adventures even hotter.
Those in wheelchairs don’t have the mobility of individuals with fully-functional legs, so it can be uncomfortable and even impossible for them to handle certain positions. Rather than attempting the usual missionary pose, it may be a good idea to learn how to have sex in a wheelchair. The chair gives you the support you need while still allowing you and your partner to enjoy penetrative sex.
Regardless of the position you choose, you need to remember that even those with disabilities can contract sexually transmitted diseases. Though many STDs Trusted SourceCDC - STD Diseases & Related Conditions Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Millions of new infections occur every year in the United States. www.cdc.gov don’t have severe symptoms and are treatable, some can’t be cured, so be sure to use protection. You and your partner may also want to get tested to be extra careful before attempting to learn how to have sex in a wheelchair.
Face-to-face sex is one of the best sex positions in a wheelchair since you and your partner can still look and touch each other freely while still enjoying penetrative sex. For the best results, lock the wheels on the chair to keep it in place and remove the armrests. Your partner can then straddle you while you’re still in the chair. They can brace their legs against the chair’s wheels for support.
Modified doggy style is another possible sex position if you’re in a wheelchair, especially if you’re dealing with joint pain that makes other positions uncomfortable. For this position, you’d sit in the chair as usual. Your partner then lowers themselves onto your lap, facing away from you so their back is against your chest. The top person can then lean forward to rest their arms on the bed, a table, or any other surface.
Though a lap dance is usually associated with exotic dancers, there’s no reason you can’t incorporate one into your sexual games with a partner. They can use all types of sensual dance movements to entice a disabled individual. They can also add other elements to the mix, including massages, scarves, and candles to set the mood for the lap dance. Though paid exotic dancers have to limit touching, when you’re with your partner, you can stroke and kiss each other as much as you like to make the lap dance even more enjoyable.
Though those with limited mobility may not have the same restrictions as wheelchair users, there could still be issues with some sexual positions. Rather than cutting out sex altogether, you can try modifying some positions and adding new ones to your repertoire to spice things up in the bedroom.
If you’re having any issues with self-lubrication, you may also want to purchase a good lubricant to keep your movements smooth and frictionless. The Shibari Personal Lubricant is long-lasting and can be used with all types of toys and condoms, so it’s a great addition to all your games.
The sitting on-top position is a great one for those with movement limitations since it allows the more mobile partner to maintain control of the more difficult movements. An individual with mobility issues sits on the bed with their back against the headboard or wall. You can add some pillows to ensure you’re comfortable before you begin. When settled, the more mobile partner then staddles the sitting partner with their legs outstretched or bent at the knees, depending on how much room you have available.
This position is a favorite since you and your partner are facing each other, which allows for face-to-face intimacy. You can still kiss and touch each other during sex without hindering the movements required for pleasurable intercourse.
This is another modified version of doggy-style, which allows you to try this position, even when you aren’t completely mobile. For this position to work, you’ll need a few pillows. Though you can grab some from your bed, getting a few designed for sexual use may be a better option since these are sturdier and offer more support when leaning on them. If you aren’t sure what to look for, the best sex pillows cover the top options based on the materials used for the core and cover and a variety of sizes to meet your needs.
Arrange your pillow in a pile that is high and large enough to support the partner with limited mobility. Once they are in position and comfortable, you can get behind them so your chest is against their back and you can enter them from behind.
Spooning, also called side-lying, is great for those with limited mobility due to injury, joint pain, obesity, or even pregnancy. It doesn’t require a lot of movement, so you can still enjoy the benefits of penetrative sex without causing unnecessary pain. You can also use your top arms to explore each other’s bodies and stimulate those erogenous ones.
For this position, both partners should lie on the bed or couch facing the same direction, so the front person’s back is against the back person’s chest. If you need a bit of extra support in this position, one of you can also place your leg over the other partner’s thigh.
Missionary can still be possible for those with limitations, though the one with mobility issues may need to stay on the bottom while the more mobile partner does the work on top. You can also modify it for more variety. The partner with reduced mobility can lay on the bed with their derriere right at the edge. Their partner can then kneel or stand next to the bed between the laying individual’s legs. They can also lift the legs of the laying partner to rest the ankles on their shoulders.
The 69 involves both of you laying on your sides on the bed facing each other, You’ll need to position yourselves in opposite directions so your heads are near each other’s genitals. Once in this position, you can use your hands, mouths, or any toys in your collection to stimulate each other. It requires little movement, so even those with joint issues or bad hips can enjoy themselves.
You don’t actually need to penetrate each other physically in order to enjoy sex with a partner. You can add several sex toys to the mix to enhance the experience, allowing you to live out your fantasies without the restrictions of traditional sex methods. If you want to try simulated sex, check out the best VR sex toys, which come in an array of types and stimulation options that either you or your partner can control.
You can also use penetrative sex toys with app capabilities that let your partner control the patterns and settings. The We-Vibe Nova 2 offers dual stimulation and links quickly to the We-Vibe app, so even at a distance, you can share control of your orgasms with your partner.
Sex isn’t all about touching and penetration, which is why adding some dirty talk to the mix is so much fun. You can whisper all sorts of naughty things into your partner’s ear, telling them everything you’re thinking, from your turn-ons to what you’d like to do to them. You can also kiss and lick their ear. Regardless of their disability, they can still get hot from your sexy whispers.
Those with disabilities that reduce their range of motion or cause pain when they try to position themselves in certain ways may not have the freedom to do what they like in the bedroom. These limitations don’t mean they have to give up on sex altogether, though.
There are a variety of sexual positions for limited mobility, so you and your partner can still experience the pleasures of intimacy whenever you like. You can try modified versions of traditional sex, like the missionary position, or mix it up using doggy-style or 69. You can even incorporate toys into your bedroom activities for some new and exciting experiences. Some of these are even app-compatible for you to experiment with, even when in long-distance relationships. Regardless of your disability, you can still enjoy a healthy sex life.