How to Cum More: 12 Methods that Will Enhance Your Load

From changing your eating habits to supplements for sex - we've picked the best advice on how to cum more
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Last updatedLast updated: April 14, 2024
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Semen, a complex fluid comprising sperm from the testes and secretions from various accessory glands, plays a crucial role in human reproduction. The average volume and consistency can vary widely among individuals, and can depend on genetics, diet, exercise, hydration, and more. While some visual depictions, particularly in adult entertainment, might exaggerate semen volume for effect, it’s essential to recognize that these portrayals are often not reflective of typical experiences. For individuals genuinely interested in the how to cum more question for health or personal reasons, there are scientifically-backed strategies worth considering for increasing semen volume. This article will provide insights into methods that may assist in achieving this goal. Let’s dive in!

As for “Moby Dick” by Herman Melville, here are the first

How cum is produced

First, let’s get into the medical side of increased cum volume. It might have been a while since your health class, so let’s look at the basics. Cum, or more scientifically known as sperm, is produced in a man’s testicles. Inside these testicles are a system of tubes which leads to the vas deferens.

When you cum, you don’t just shoot sperm. These swimmers are mixed with a white liquid, which is produced in the prostate gland and seminal vesicles. The result of mixing the two substances is the formation of semen. Inside semen are up to 500 million sperm, and while they serve the purpose of making a baby, most who want to cum more are more interested in the aesthetics and feeling of ejaculation, rather than the biological necessity of the act.

What determines the amount of your load?

It takes your body a while to produce so much sperm. While your body is constantly working on this process, from the time your body starts working to create a sperm to the time it is ready to leave your body is about 74 days.

Therefore some simple math can help you understand that if you cum often you won’t have as much sperm to release. The result of this is a smaller load.

Don’t panic just yet, however, as there are other ways to get more cum than simply waiting between sessions. We’re definitely not to spew the benefits of abstinence in this article.

The more the better?

More cum is purely a personal preference. Unless you are interested in making a baby, it doesn’t actually matter how large your load is, except if it is an issue for you or your partner. In addition to thinking about how much you ejaculate, you should also consider how healthy that ejaculate is.

Bodies are all connected and if there is a problem with your health, there will be a problem with your sperm. A lot of the tips we’re about to discuss will ensure optimal overall health, which your whole body will benefit from.

How to produce more cum

Now that we’ve got the science aspect out of the way, it’s time to dive deeper into how to get a bigger load.

1.      Antioxidants

What was once a new superfood term has now been proven to drastically increase your health. Antioxidants work by neutralizing free radicals. Free radicals can affect other cells in your body, which is one way that cancers form. So, more antioxidants means a less chance of developing cancer.
Another benefit of antioxidants is that they can actually boost your sperm count. You can find antioxidants in a lot of healthy foods, including leafy greens and plenty of fruits. Nuts, such as pecans are also a great option. And for those that have a sweet tooth, dark chocolate is also high in antioxidants.

2.      Weight Loss

Unfortunately, there are many negative aspects to being overweight and one of them is a low sperm count. While losing weight on its own won’t have you producing porn star-level amounts of ejaculate, it will nonetheless increase your load.

When looking at weight loss, think of it holistically. Yes, it will increase how much you cum but it will also make you more energetic, think clearer, and live longer.

Try not to cut corners with weight loss as fad diets will only last for so long. Instead, cut out processed food, incorporate more fruits and vegetables in your diet, and start moving more.

3.      Exercise

Exercise is an excellent way to shoot out more semen but there’s actually a fine line you want to find. Sometimes too much of a good thing is actually a bad thing, which is the case with exercise.

Aim for moderate exercise, such as light jogs and light to moderate weightlifting. Interestingly, the intense jocks you see at the gym who have virtually no body fat tend to have a lower sperm count. This is because they are too amped up on testosterone.

If you’re worried about overdoing it, though, you don’t have to worry too much. Most people who work out are able to do so in the right intensity which will increase and not decrease your sperm mobility.

4.      No Smoking

Another tip tied to health, cutting out smoking can improve your sperm’s mobility. We could go on, but hopefully by now it’s quite obvious that there are no advantages to smoking and even if you aren’t worried about your sperm, you should still consider quitting.

5.      Edging

At first glance, edging seems like a frustrating experience. Essentially, it is taking your body right to the edge of an orgasm before stopping. It’s a large lesson on self-control. Again, this is a big-picture strategy, so stay with us.

The more control you have over your orgasm, the larger your load will eventually be. When you control when you cum you can better eject it. We suggest trying edging for a bit to get used to it. Once is not enough as you won’t be able to see the long-term effects. Go for a month where you routinely practice edging. Then, try to monitor how much cum you produce and how intense your orgasms become. You might just be pleasantly surprised with the results.

There are many ways to practice edging before you get together with a partner. There are many realistic vaginas that will help you practice self-control. If you decide to use a fleshlight or a similar product, be sure to stock up on fleshlube water as it will help enhance your experience.

Another tool to consider is a male masturbator. Simple to use, they create a unique experience and you can control how far you go before learning how to stop.

6.      Less Alcohol

When we think about sex we often think about drinking. Alcohol lowers inhibitions, allowing you to try out new things that you might be too embarrassed to otherwise. However, alcohol can actually reduce both the quantity of your sperm and their mobility.

While you don’t have to cut out alcohol completely, you might want to reconsider reaching for that next beer.

7.      Cut Masturbation Time

We promised this article wouldn’t promote abstinence but we hope you realize spending more time between exertions will help build-up the amount of sperm in your testicles. If you know you’ll be engaging in sex with your partner in a few days, it’s recommended to wait and not masturbate during this time. This way there will naturally be more sperm present and waiting, which will result in increased cum.

We know this means not using your favorite automatic masturbator, but you can always come back to it at a later date. Our point is that you don’t have to become a monk and wait for months on end. However, taking a few days off, or cutting back on your masturbation will help in the long run.

8.      More Fluids

Remember when we discussed how ejaculate was created? Sperm mix with liquid to produce semen. That liquid is produced by your body and in order for it to be created, fluids are key.

Your body doesn’t run well unless it is properly lubricated. More fluids means all systems can progress in your body. It also keeps you hydrated so your body doesn’t have to divert resources to different reasons.

More water also means more energy and stamina. You can last longer and better fulfill both your needs and your partner’s.

9.      Body Temperature

Not many animals keep their reproductive organs on the outside of their body and for good reason. Temperature control is key to how much sperm you produce. Too much and they die off. Too cold and production halts.

The human body is pretty good at regulating temperature. To help your testicles, wear boxers as this encourages air flow and better regulation.

10.  Sleep more

On average we need eight hours of sleep but this can vary for everyone. Furthermore, those eight hours need to be quality sleep, not fitfully rolling around in bed.

With increased exercise and a better diet, your sleep should naturally improve.
If not, you can look to change your environment. Invest in a better pillow or mattress. Cut out caffeine and sugar at nighttime.

11.  Change sex life

How often are you having sex? Maybe not as much as you want, but maybe more than you should? Everyone has a different sexual appetite but if you are wanting to cum more, you may have to cut down on how often you have sex. Aim for two times a week and see if that makes a difference.

If this is less you normally engage in, try going for quality over quantity. Spend more time on foreplay with your partner. Set the mood and make it more intimate.

If you’re worried that while you have the control for edging, your partner won’t be as satisfied, there are plenty of ways to help her out. The We-Vibe Rave is a wonderful vibrator that can be controlled straight from a smartphone. You can meet her needs and practice self-control so that everyone wins.

12.  Keep calm

This is one of those pieces of advice that seem simple but is anything but. Of course you want to be calm, but how is that possible in this day and age? The simple truth is that stress does not equal good performance in bed. Even if you are stressed about other factors, they can contribute to poor performance, the inability to have an erection, and a quick cum time.

So, what can you do to calm down? First, think about the external factors in your life that are causing you stress. Can you eliminate them? Then think about internal factors. What are you worried about? Is there a way to work though them? The more you can focus on leading a calmer life, the more everything will improve, including shooting a bigger load.

Should you buy semen enhancing supplements?

Nowadays, there are pills that you can take to increase semen volume.

While mostly natural, made from vitamins and minerals, it is a supplement so you should be aware of any associated health risks. We recommend avoiding ingredients that have little to no scientific backing like Saw Palmetto or Swedish Flower Pollen.

Our favorite option is Load Boost, a supplement designed to increase precum and semen volume. It’s even packed with Bromelain (pineapple extract) to make your semen taste better.

Load Boost is made from six ingredients: Pygeum, Lecithin, L-arginine, Zinc, Copper, and Bromelain.

Final thoughts

How much you cum and how often is entirely a personal preference. But if you want to increase your seed there are a lot of simple strategies to employ. Eating a balanced diet high in antioxidants and increasing your physical fitness are the most important. Cutting back on smoking and drinking, sleeping more, and eliminating stress are also good ideas. Directly related to sex, try to masturbate just a bit less so your body can build up more sperm. Furthermore, try practicing edging so that you become more in control of your orgasms. Knowing how to cum more isn’t difficult but your do have to have the right attitude and self-control to progress in this sphere.

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