How to Use Aneros: Pleasure with Safety in Mind

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Last updatedLast updated: January 27, 2024
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There are tons of sex toys that are designed for men, offering varying types of pleasure. These include automatic masturbators to stimulate the penis and a variety of dildos for men that allow for some interesting and exciting anal play. For those who want to take their solo sessions to a higher level, a new prostate massager can offer new realms of pleasure that you may not have even considered. There are several to choose from, but a favorite among men is the Aneros brand.

If you don’t know how to use Aneros prostate massagers, they are quite simple to get the hang of. There are both manual and vibrating models to choose from, all of which have the same unique design that fits the shape of your body for the perfect prostate stimulation. For Aneros tips, guides, and instructions, check out the following sections.

What is it for?

The main reason for using Aneros prostate massagers is for prostate stimulation. When you learn how to use Aneros Helix Syn Trident or any other model this brand has to offer, you can gently massage the prostate, which can be a pleasurable experience when done correctly and with the right toy. These products have the perfect design and shape to stimulate this area with very little effort on your part, so you can relax and enjoy the experience for as long as you like without straining or hurting yourself. You can use them on your own or with a partner for some extra fun in the bedroom.

Why would you want to massage your prostate?

Once you learn how to use an Aneros prostate massager, you’ll experience new types of orgasms that you won’t experience with other types of masturbation. Though this is usually the main reason men try out prostate massagers, there are a few other benefits to trying it out.

Some doctors believe that prostate massage has some health benefits. It can stimulate blood flow, which oxidizes the cells and gets rid of carbon dioxide and other waste products. Your prostate contains microscopic glands that produce fluid, which can become blocked or form prostate stones. Massages can help reduce both of these issues by squeezing out much of that fluid and reducing bacteria in these areas.

Anyone taking antibiotics to treat prostatitis may find that massaging the prostate can increase the effectiveness of their medication, though these results vary from person to person.

Familiarizing yourself with your prostate can also be beneficial since it helps you understand which sensations are normal and which ones aren’t, so if something is wrong, you may be able to identify that there is an issue and seek medical attention before it is too late.

How do Aneros massagers work?

Aneros massagers work by stimulating the prostate using your own muscles to move them inside of you. There are also a few vibrating models, so you can learn to use the Aneros Vice 2 and its remote control to try the varying vibrations and speeds for the most pleasurable experience possible. These products work well because they are shaped to fit the contours of the male body perfectly for the most comfortable use as they stimulate your prostate.

What Aneros designs exist?

Though they have several different models to choose from, all of the Aneros prostate massagers have the same design when it comes to how they are shaped. This includes the main body, which has the exact length needed to hit your prostate perfectly.

There is also a front arm, called the Perineum Tab, that is curved at the perfect upward angle to press against your perineum when it is inserted into your anus. Some models include a rear arm that is curved down for easy removal when you’ve finished your session while others have this arm curved upwards so that it presses on your tailbone for new and interesting sensations. This arm is called the Kundaline Tab.

There are a couple of material options used for these prostate massagers for you to choose from. Many of the models are made of plastic, which anyone who has used an Aneros Progasm Ice Prostate Massager will have noticed. Some of them have a plastic core with a soft silicone layer over top for a velvety feel, so you can choose the one you like best.

Another feature included in many models is the flexible front arm that allows you more control over the intensity of the sensations. All of these features are unique to Aneros products, so be sure to research how to use them properly before you get started.

Best positions to use Aneros

There are a few Aneros positions to try out for the easiest access to your anus and the most pleasurable experience possible. The best option is to lay on your back with a pillow or two beneath your head and upper back. This curves your spine to make insertion of the Aneros massager easier.

Thus, you can position your legs together or apart, lay with your knees out and the soles of your feet together, or lift your feet off the bed and hold the backs of your knees to keep them in the air.

You can also lay face down on a bed since this allows you to use gravity to help increase the stimulation with less work on your part. You can keep your legs together or spread them apart as you see fit.

Laying on your side is another great option since it allows you to bend your knees to a 90-degree angle and insert the Aneros massager. This position is one of the most relaxing with minimal strain, so you can maintain longer sessions with your prostate massager.

Standing upright allows your pelvic muscles to control the movements of the massager. You won’t be fighting gravity in this position, plus the shape of the massager keeps it where you want it, even if you’re walking around while it is inside of you.

How to use it

Once you’ve purchased your new Aneros prostate massager, it is time to start using it for those pleasurable sensations. If you’re not sure how, the following sections will help you get started.

Clean your rectum thoroughly

The first thing to do before beginning your Aneros prostate massage is to evacuate your rectum. Excess waste can make it difficult to insert the massager and reduce its mobility once you get it inside. A bowel movement an hour or more before you begin your session gets rid of the waste, plus gives your colon time to draw back any waste that’s left over. You can also use an enema if you like to reduce any mess, though this isn’t a necessary step.

Squeeze your PC muscle

Before you start using a prostate massager, you should get your pubococcygeus, or PC, muscles in shape.  You can do this by doing Kegal exercises throughout the day to strengthen those muscles. The PC muscles are the ones needed to control the movements of the Aneros prostate massager, so the stronger they are, the more control you’ll have and the longer you’ll last during your sessions.

How do you know where your PC muscle is?

If you aren’t sure where the PC muscle is, there are 2 easy ways to figure this out. One way is to squeeze the muscle in your pelvic floor. This should make your erect penis bounce, so if this happens, you’re squeezing the right place.

You can also head to the bathroom to urinate. Sit down on the toilet and let the flow begin, then contact your muscles to halt the urine. The muscle used for this is the PC muscle. Once you’ve learned which muscle is the PC, you can start building its strength.


Arousal helps make it easier to penetrate your anus with the Aneros prostate massager of your choice since this helps you relax your pelvic floor. Being turned on also causes the prostate to fill with fluid, which makes it easier to find once the massager is inserted, so try to think sexy thoughts or turn on a movie to get you in the mood.


Another important step to remember is to use some lubricant to make the insertion of your Aneros prostate massager easier. Water-based lubricants are a favorite choice for these activities since they offer easy cleanup, plus they work well with the material used for any toy without causing damage to the massager.

Glycerin-based lubricants are slippery and last as long as you do but can be sticky if they dry out, requiring a couple of drops of water to refresh them again. Some people may need a glycerin-free formula to avoid any allergic reactions or irritation to this sensitive area of their body.

Insert your massager

When you’re ready to use your Aneros prostate massager, position the tip of the toy against your anus, making sure that the front tab is pointed towards the front of your body. Take a deep breath and bear down as you slowly exhale, pressing the toy into your anus at the same time.

On your next inhale, you should feel the muscles of your anus squeeze the massager’s neck. Ease the massager into place, centering the front tab on your perineum, which is the area between your anus and testicles. The massager may shift or rotate during use, so move it back whenever needed to be sure it is positioned correctly.

Relax and breathe

During your session, be sure to breathe deeply to maintain relaxed pelvic muscles. Fast breathing tightens those muscles, which can make your session uncomfortable. You should also try to stay as relaxed as possible. The more anxious you are, the tighter your muscles will get, reducing the enjoyment you’d otherwise be feeling using these toys.

How to use Aneros with a partner

Though some men may prefer to use their Aneros on their own, you can also add these prostate massagers to your couple’s activities by allowing your partner to take over massaging or by including the Aneros with your other types of sex.

One way to try this out is to keep the prostate massager in place while you give or receive oral sex. You can also try using it during intercourse with a partner. You can lay on your back and let your partner get on top, which allows you to focus more on the sensations from the massager. You can also try out the missionary position if you prefer a more active role while still enjoying prostate stimulation.

Should you masturbate with your Aneros in?

Whether or not you choose to masturbate with your Aneros is up to you. Some men prefer to focus on prostate stimulation and leave the penis out of the session altogether. Others find that combining the two sensations is a much more enjoyable experience. This could be because the PC muscles could contract involuntarily as you get more aroused from the masturbation, stimulating your prostate and offering higher pleasure, even when you’re not making the effort to control the Aneros.

How to maintain your massager

No matter which Aneros massager you buy, they should all be maintained the same way. Be sure to clean it thoroughly before and after every session using hot, soapy water to wash away any fluids, dirt, and bacteria from the toy. Rinse it well to be sure there is no trace of soap residue left behind. If you prefer a higher level of sanitation, you can also wipe it with alcohol or a solution of 10% bleach and 90% water. Dry the massager well before storing it. A storage bag or container can keep it clean between uses.

Final thoughts

There are a variety of toys you can use for anal stimulation but the Aneros prostate massagers have a unique design that makes them a favorite for this type of enjoyment. There a few different models to choose from, all of which are made of durable plastic, though some include a soft silicone layer over top for that velvety feel. You can even choose between manual or remote control options to give you the pleasure you’re looking for.

Once you’ve found the right model for you, all that’s left is to learn how to use Aneros prostate massagers, which is an easy task if you know the right steps. Then you can enjoy your new toy on your own or with a partner whenever you like.

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