Top 10 Hangover Cures from Reddit

Hangover cures on reddit have been shared on nearly ever major subreddit, and there are even subreddits exclusively dedicated to fixing hangovers like /r/CureHangover and /r/Drunk. Reddit is a social news and discussion platform where users can submit content, so not every hangover cure you see will be based in science. In fact, the vast majority are anecdotal. Luckily we've compiled the best 10 hangover cures that reddit has had to offer.
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Last updatedLast updated: March 16, 2024
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The best subreddits for hangover cure information are /r/CureHangover and /r/Drunk. Reddit posts and comments should be taken with a grain of salt, as users can submit content, so not every hangover cure you see will be based in science. In fact, the vast majority are anecdotal. Luckily we’ve compiled the best 10 hangover cures that reddit has had to offer.

You will notice that the simple “drink water” is absent from this list. That’s because water is so important to hangover prevention and recovery, that it should be priority #1 regardless of what other hangover prevention or cure methods you’re trying to use. When in doubt, drink more water. You will thank yourself in the morning.

These are the top 10 hangover fixes reddit has to offer:

1. Electrolyte Drinks:

Electrolyte drinks help your body recover from drinking alcohol by replenishing the vital salts and nutrients you’re running low on. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more. Without electrolytes your body will have a much more difficult time catching up on missed hydration. Even better than playing catch up, you can consume electrolyte drinks like PREGAME from Vitaliboost the night before and prevent the hangover altogether!

The most important electrolytes, vitamins, and nutrients for hangover recovery and prevention are:

  • Sodium: Sodium is an essential electrolyte that helps regulate the fluid balance in your body. When you consume alcohol, it can lead to dehydration by increasing urine production and causing you to lose fluids. Drinking heavily can also deplete your body’s sodium levels, which can make dehydration worse.
  • Potassium: Potassium is an essential mineral that plays a vital role in regulating many bodily functions, including heart health, muscle function, and fluid balance. It is also an electrolyte that can become depleted when you consume alcohol, leading to dehydration and other hangover symptoms. Low levels of potassium can cause nausea and vomiting, which are common hangover symptoms. Consuming potassium-rich foods such as bananas or spinach can help alleviate these symptoms.
  • Magnesium: Magnesium is a mineral that plays a role in many bodily functions, including muscle and nerve function, energy metabolism, and bone health. Consuming alcohol can cause magnesium levels in the body to become depleted, leading to a range of hangover symptoms. Magnesium can help alleviate headaches associated with a hangover. Research suggests that magnesium deficiency may be linked to headaches, and supplementing with magnesium may help reduce headache frequency and intensity.
  • Vitamin B12: Vitamin B12 is an essential nutrient that is necessary for energy production, red blood cell formation, and neurological function. Consuming alcohol can cause vitamin B12 levels in the body to become depleted. Common symptoms are low energy, digestive issues, and headaches. Vitamin B12 helps regulate the digestive system, and low levels of B12 can cause digestive symptoms such as constipation and nausea. Consuming B12-rich foods or supplements can help regulate digestion and alleviate these symptoms.

These are the most important four, but there are other vitamins, nutrients, and electrolytes that can help with hangovers. Aside from electrolyte drinks, salty foods are another good way to replenish your body’s salt.

2. Shower

Taking a shower can help alleviate some of the symptoms of a hangover and make you feel better. Hot water in the shower can help increase blood circulation, which can help reduce headaches and body aches. Taking a shower can help you relax and reduce stress levels, which can help alleviate some of the discomfort associated with a hangover. A show on its own won’t be enough to make you feel 100% again, but it can definitely take the edge off a hangover.

3. Stock or Soup

Soup can be a helpful and tasty remedy for relieving hangover symptoms. Here are a few ways that soup can help:

  • Consuming stock (beef, chicken, and vegetable are all good options) or soup can help replenish fluids and electrolytes lost due to drinking alcohol, which can help alleviate dehydration and related symptoms such as headache and fatigue.
  • Soup usually contains meat and vegetables, which can be rich in essential nutrients such as vitamins and minerals that may have become depleted due to alcohol consumption. Additionally, soup may contain protein and carbohydrates, which can help provide the body with energy and aid in the recovery process.
  • Drinking alcohol can irritate the stomach lining, leading to nausea and other digestive symptoms.
  • Consuming soup can be gentle on the stomach and may help alleviate nausea and stomach discomfort. And lastly, consuming hot soup or stock can provide a sense of both physical and mental warmth and comfort that can be soothing when feeling unwell.

4. Puke

Sometimes the only cure for nausea is throwing up. A safe way to induce vomiting is to drink a glass of water, and then touch your uvula, the little punching bag in the back of your throat. The water helps you to feel a bit too full which aids in puking. It also waters down your vomit, which can hurt your throat, mouth, and teeth from being too acidic.

5. Exercise

Exercise can trigger the release of endorphins, which are chemicals that can help improve mood and reduce pain. This can be particularly helpful for hangover-related headaches and muscle aches. Exercise can help improve blood flow and circulation, which can help deliver oxygen and nutrients to the body’s tissues and aid in recovery. Exercise can also stimulate the body’s natural detoxification processes, which can help remove toxins from the body and aid in recovery.

6. Masturbate

It isn’t a surprise for reddit users that jacking off made the list. Engaging in self-care activities, such as masturbation, can help provide a sense of comfort and relaxation, which may help alleviate some hangover-related stress and anxiety. Masturbation can help distract from hangover symptoms and provide a temporary escape from discomfort. For added relaxation, grab your favorite Fleshlight, vibrator, or other sex toy to do some of the work for you.

7. Ginger

Nausea is one of the worst parts about a hangover. It seems to amplify any other symptoms you might have like headache and soreness. Ginger has anti-inflammatory properties and can help alleviate nausea and vomiting.

8. Soda

Though there isn’t much scientific evidence to support it, many redditors claim that the fizzyness of soda helps their hangover symptoms, especially nausea. Drinking soda can help replenish fluids lost due to alcohol consumption, which can help alleviate dehydration and related symptoms. Some sodas contain caffeine, which can help alleviate headache symptoms and improve alertness.

9. More Alcohol

Hair of the dog. Someone is bound to float the idea in an early morning drag-ass session. They’re just joking. Or are they? Drinking more alcohol can provide temporary relief from some hangover symptoms, such as headache and nausea, because it can temporarily reduce the levels of acetaldehyde in the body. When you consume alcohol, your liver prioritizes breaking down the alcohol over metabolizing acetaldehyde, leading to a temporary decrease in acetaldehyde levels. That said, the hangover you get after this new drinking session will be much worse than what the first hangover would have been. Unless you have a great reason to, it’s usually just best to avoid alcohol the day after a night of drinking heavy enough to get a hangover.

10. Toast

Eating toast can help with a hangover by providing your body with carbohydrates, which can help regulate blood sugar levels and provide a source of energy. Toast is typically a bland and easy-to-digest food, which can be beneficial for individuals who are experiencing nausea or digestive issues as a result of their hangover.

Eating  wheat bread toast or another toast with a source of protein, such as eggs or peanut butter, can provide additional nutrients and help promote feelings of fullness, which can be helpful for managing hangover-related cravings.


Final Thoughts

Some of the mentioned methods from reddit posts can provide some relief from hangover symptoms, while others might not work for everyone.  There isn’t a true cure for a hangover, and prevention the night before works far better.  Rehydration with water and electrolyte-rich drinks and consuming nutrient-rich foods are usually safe bets on the road to feeling better. Go back to sleep if you can and get plenty of rest.

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