How To Make More Precum (Spring 2024)

Precum, also known as pre-ejaculate, is a natural lubricant produced by men during sexual arousal. While not all men produce the same amount of precum, there are several natural ways to increase production, including edging, staying hydrated, prostate massages, and using toys like the best pocket pussy. Made mostly of water, plasma, and mucus, precum is generally thinner than semen and contains essential nutrients such as calcium, citrate, fructose, glucose, lactic acid, magnesium, potassium, protein, and zinc. As both precum and semen travel through the vagina during sexual intercourse, they contain nutrients that aid in fertilization. Understanding the composition and function of precum can help individuals enhance their sexual experiences and overall sexual health.
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Last updatedLast updated: May 26, 2024
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What is precum made of?

The composition of precum is made up of various substances, including protein, mucus, and enzymes. Produced by two small glands known as Cowper’s glands, situated beneath the prostate, men can produce anywhere from a few drops up to 5 ml of precum on average. Due to its transparent nature, some men may not notice its production, leading them to believe that they don’t produce any. However, even if it’s not visible, the body naturally produces enough precum to clear the urethra and prepare it for semen.

Primarily made up of water and mucus, precum is typically less viscous than semen. It also contains essential nutrients, including calcium, citrate, fructose, glucose, lactic acid, magnesium, potassium, protein, and zinc. Though these nutrients are present in small amounts, it’s worth noting that precum contains around 20 calories. You don’t need to worry about consuming precum as part of your diet since the nutrient profile is pretty standard and entirely safe for consumption.

How to increase precum volume

Precum is a natural lubricant produced by men during sexual arousal. While not all men produce the same amount of precum, there are several natural ways to increase production. The easiest and most effective method is by drinking enough water as water is the primary ingredient in precum. When you give your body the liquid it needs, it will produce more fluids like precum.

Apart from water, you can also take vitamins and supplements such as Vitamin E and Selenium to increase precum and semen volume. Consuming fruits and maintaining a balanced diet is also beneficial for improving the health of your penis. Getting a good night’s sleep is also crucial in aiding Cowper’s gland to produce more precum.

Edging is a technique that can help you control premature ejaculation, increase pleasure and improve precum production. If you haven’t tried edging yet, it’s worth giving it a go. By practicing these natural methods, you can improve your sexual experience and enhance your overall sexual health. Most importantly, it can make you cum more!

Supplements to increase precum

If you’re looking to increase your precum volume, taking dietary supplements can be an effective way to achieve this goal. Some of the supplements that have been proven to help with this include pygeum, zinc, lecithin, and L-arginine.

Pygeum is a natural extract derived from the bark of the African cherry tree. It has been used for centuries to treat various prostate conditions and has been found to help reduce inflammation and improve overall prostate health. Pygeum can be taken in the form of tablets or powder that can be added to smoothies or yogurt.

Zinc is a mineral that plays a vital role in sperm production and can also help increase semen volume. Zinc is found in many foods, including red meat, poultry, beans, and nuts. However, if you are not getting enough zinc in your diet, taking a supplement can help increase your levels and improve your overall sexual health.

Lecithin is a type of fat that is found in many foods, including soybeans, egg yolks, and sunflower seeds. It has been shown to help improve sperm health and increase semen volume. Lecithin supplements can be taken in the form of capsules or powder and can be added to your diet by incorporating foods rich in lecithin.

L-Arginine is an amino acid that is involved in the production of nitric oxide in the body. Nitric oxide helps to dilate blood vessels, allowing for increased blood flow to the penis, which can help improve erections and increase precum volume. L-arginine can be found in many foods, including meat, fish, and poultry, and can also be taken in supplement form.

Load Boost for increasing precum

As Load Boost contains all of the ingredients listed above, often known as “The Holy Grail of Sex”, it’s a perfect supplement to increase semen volume. Aside from Pygeum, Zinc, Lecitihin, and L-Arginine, Load Boost also contains Bromelain, which is pineapple extract. This can improve the taste of your semen and precum.

Final Thoughts

Precum is a natural lubricant produced by men during sexual arousal that contains essential nutrients that aid in fertilization. While the amount of precum produced varies among individuals, there are natural ways to increase production, such as staying hydrated, consuming a balanced diet, practicing edging, and taking dietary supplements like pygeum, zinc, lecithin, and L-arginine. A better option is Load Boost, which contains all of those essential supplements.

Understanding the composition and function of precum can help individuals enhance their sexual experiences and overall sexual health. It’s worth noting that before taking any dietary supplements, individuals should consult with a healthcare professional to ensure they are safe and effective. By adopting a healthy lifestyle and using natural methods, individuals can improve their sexual health and experience a more satisfying sexual life.

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