Everything You Need to Know about Nipple Foreplay: Tingly Pleasure

A thorough guide to nipple foreplay - how to stimulate this sensitive area with massage, toys, and even temperature play
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Last updatedLast updated: January 14, 2024
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When we think of sexuality and arousal, most people focus mainly on the genitals, forgetting that we have several erogenous zones that can initiate pleasure. One often ignored body part is the nipple, which is much more sensitive than many of us realize. That’s why they turn into hard little nubs the more aroused we get.

This reaction doesn’t just occur in women, either, so everyone can get some enjoyment out of nipple foreplay.  Whether you’re alone or with a partner, adding some sexual nipple play to the mix can increase your stimulation with unexpected and overwhelming results. Let’s take a look at the many ways you can stimulate your nipples to increase your pleasure.

Can Nipple Tease Give You an Orgasm?

The nipple is one of the most sensitive parts of our anatomy, thanks to the hundreds of nerve endings it contains. That’s what makes those little nubs so sensitive and causes them to harden with the slightest touch, even from our clothing or a light caress of air.

The stimulation can even be strong enough to cause an orgasm in some women, though this isn’t a guarantee for everyone. Not only does it take a lot of stimulation to reach that point, but you also need the right stimulation. We don’t all get turned on by the same type of touching, either, which requires a lot of trial and error to figure out how to achieve those nipple orgasms.

Of course, you don’t need to reach orgasm with nipple play to enjoy the stimulation. Adding nipple-teasing foreplay to your other bedroom activities can increase pleasure Trusted Source Novel topical formulation applied to the nipple-areola complex improves female orgasm - PubMed The application of RJ101 to the NAC 30 minutes prior to sexual activity can improve orgasmic strength, pleasure, and satisfaction. pubmed.ncbi.nlm.nih.gov and enhance the strength, pleasure, and satisfaction of your genital orgasms, so it’s worthwhile to give them some attention.

Nipple anatomy

The nipple Trusted Source Anatomy of the nipple and breast ducts - PMC Actually, the breast is described as being composed of glandular and adipose tissue held together by a loose framework of fibers called Cooper’s ligaments. www.ncbi.nlm.nih.gov is located in the center of the areola, which is a round shape that varies in size and usually sits at a height of the fourth rib. The nipple is connected to the milk ducts, which are activated in pregnant women during childbirth to feed their babies. It also sits over a thin layer of muscles and fatty tissue. There are hundreds of nerve endings in the nipple, which is what causes it to stiffen from external stimulation.

Nipple Stimulation Foreplay

Nipple play can add a new world of stimulation to your foreplay, though not everyone is sure how to incorporate this type of play into their other activities. Luckily, there are several options you can pick from, depending on what you like and what your boundaries are. Check out the options below to learn how to play with your nipples or those of your partner, though be sure to communicate throughout the process to be sure everyone is enjoying themselves. Not everyone likes the same things, but with so many choices available, you’re sure to find at least a few that turn you on.

1. Adding ice

When we get cold, our nipples respond automatically, especially if they feel those chilly temperatures as well. They become hard and erect almost instantly when the temperature drops. You can use this reaction to incorporate some temperature play into your foreplay.

One of the best ways for this is to take an ice cube and gently rub it over the nipples. You don’t need to do so for long since the nipples will respond right away to the icy stimulation. Then you can play with them as you see fit. Keeping a few ice cubes nearby during playtime allows you to switch between cold stimulation and warm touches for a mix of pleasurable stimulation.

2. Kissing

There are several ways you can kiss your partner’s lips, from soft, gentle pecks to frantic, passionate kisses, with or without your tongue. When trying out nipple play ideas, you can use your mouth in many of the same ways to kiss your partner’s tender little nubs.

A few options include keeping your lips closed and brushing them gently over the nipples, a slightly open mouth for soft, tender kisses, or using your tongue to tease them. These kissing techniques can be used on both men and women, so don’t forget to give some of that pleasure back to your partner to be sure they are enjoying themselves as much as you are.

3. Blowing

Blowing is another fantastic method for incorporating female or male nipple play into your foreplay. There are a few ways to do so, depending on the reaction you’re looking for. As we mentioned above, cool stimulation can cause an immediate reaction, so lightly blowing on your partner’s nipples from a foot or two away has a similar effect. The closer you move, the warmer your breath will be. Though it may not feel the same as cool breath, the nipple will still react to the soft breeze, standing up tall and practically begging for more.

4. Squeezing

For some people, having their nipples squeezed can be extremely pleasurable, It’s easy to do, requiring only your thumb and forefinger to apply the right amount of pressure. You can squeeze gently or a little firmer, depending on whether you like a bit of pain with your stimulation.

Best of all, this is one of those nipple play options that can be used when you’re on your own as well as when you’re with a partner. It may even be better on your own since you know how hard to squeeze without causing unpleasant discomfort and don’t have to communicate your limits with anyone. Of course, a partner can add other stimulation with the squeezing, like kisses, licks, or sucks on the nipple, which you can’t do on your own.

5. Adding clamps

If you want to try some BDSM nipple play, one option is to add some nipple clamps to the mix. These do the nipple stimulation for you, leaving your hands free to explore other areas of your or your partner’s body.

To see the top options on the market, check out the best nipple clamps, which come in varying materials and chain lengths. A few even include extras, like collars or tassels. The Bondage Boutique Adjustable Nipple Clamps and Clit Clamp is a good option for beginners or advanced BDSM players, thanks to the adjustable clamp sizes and PVC coatings for increased comfort.

If you don’t own any nipple clamps, you can always keep it simple. Attach a clothespin to each nipple for the same effect. You can even wrap a rubber band around the other end to ease the pressure a bit if you find these homemade nipple clamps too intense.

6. Pumping

Any woman that’s ever used a breast pump after childbirth knows that the pumping action can increase the size of the nipple and heighten its sensitivity. You can incorporate this same reaction into your bedroom activities by pumping up your nipples before you get started or during foreplay.

The Basics Nipple Pump Set has everything you need to achieve long-lasting nipple erections, including two pumps and several nipple rings to maintain the larger nipple size and increased sensitivity. Best of all, this piece is relatively inexpensive, though the high-quality materials should last through years of regular use.

7. Licking

Your tongue doesn’t need to be an accessory to accentuate kissing your nipples. It is a flexible little muscle that can tease and tantalize all on its own. You can use it to lick the nipple however you like to stimulate it, including soft circular motions around the nipple and areola or quick lapping motions over the nub. While your tongue is working on one nipple, you can even stroke, squeeze, and caress the other one with your hand, switching off now and then to ensure they both get the same level of attention.

8. Pinching

Though you may think that pinching and squeezing are the same actions, they are actually quite different. While a squeeze is a quick motion that lasts only a few seconds, a pinch is more long-lasting, maintaining the pressure. It is similar to a nipple clamp, though it’s done with your fingers.

When pinching, apply some pressure and hold it for several seconds. If your partner is enjoying the stimulation, you can increase the pressure and hold it again. When you release the nipple, blood will return to it, causing a rush of pressure. You can repeat this process as much as you like. You can also use it on yourself while masturbating to enhance your session.

9. Pulling

Pulling on the nipples is another fantastic way to increase pleasure during foreplay. It is a somewhat aggressive move, though it doesn’t need to be painful unless you and your partner want it to be. You can even add some nipple twists to the pulls, which could drive your partner wild.

This type of stimulation is best used after you’re already aroused and the sexual tension is almost at its peak, sending you both over the edge of foreplay and straight into sex. You can even add nipple clamps and tug on them for a mix of stimulation. The Nave Vibrating Nipple Clamps are easy to grip and feature dual motors for powerful vibrations and increased pleasure.

10. Sucking

Nipple-sucking foreplay can be used on its own or added to the licks and kisses we mentioned above. Start with gentle, rhythmic sucks on the nipple and slowly increase the pressure. You can even alternate between sucks, licks, and other types of stimulation.

For an even more interesting experience, you can try sucking masturbation devices. Though these are normally designed to be used on the clitoris, they offer the same type of stimulation on the nipples. For some good options to consider, check out the best womanizer reviews to see what the varying suction options and intensities have to offer.

11. Adding warmth

Adding heat to the nipples is another form of temperature play. Though on the opposite end of the spectrum than ice cubes, it can cause the same reaction. You can apply heat in a few different ways, including using your hot breath, a hot compress, or even dripping hot candle wax onto the nipples for a bit of pain with the heat.

12. Rubbing

You don’t need to get too crazy when incorporating nipple stimulation into your foreplay. Gentle rubbing using your thumb or the palm of your hand can cause the same rush of blood to the nipple to increase sensitivity. You can start slow and increase the pressure or the speed at which you’re rubbing as things heat up.

13. Massaging

Massaging the nipple is similar to rubbing, though it’s best to start on other areas of the breast. Begin the massage away from the nipple, moving your fingers in circular motions. Ease your way to the center of the breasts, taking your time as you move closer to the nipple. You can also alter the pressure and speed of the massage. By the time you get to the nipple, your partner will hardly be able to contain themselves.

For some extra fun, you can add a vibrating toy to do the massaging for you. The best finger vibrators are designed for targeted clitoral stimulation but can offer a vibrating, massaging effect on the breasts and nipples for new realms of pleasure.

Safety Tips for Nipple Play

Nipple play can enhance foreplay before intercourse or masturbation, though it isn’t without risk. If you’re going to add this type of stimulation to the mix, be sure to take precautions to avoid overdoing it and causing more pain than pleasure. For instance, temperature play can be fun but too much cold or heat can damage the nipples. The same goes for more aggressive nibbling, pulling, or clamp usage. In fact, excessive nipple stimulation can cause galactorrhea Trusted Source Galactorrhea - Symptoms and causes - Mayo Clinic Galactorrhea (guh-lack-toe-REE-uh) is a milky nipple discharge unrelated to the normal milk production of breast-feeding. www.mayoclinic.org , which is a milky discharge that has nothing to do with breastfeeding. To avoid this and other issues, give the nipples a break now and then.

Final Thoughts

We have many erogenous zones that we can manipulate as part of foreplay to increase pleasure and drive us wild with desire. These zones aren’t just for use with our partners, either, since we like the same type of stimulation when we’re alone. Though the nipple is an often forgotten portion of the breast, it is extremely sensitive and loves to be touched. Adding nipple foreplay using any of the methods we’ve described above is a fantastic way to enhance pleasure. If done right, it can even bring on the most mind-blowing orgasms you’ve ever experienced. Best of all, nipple play isn’t just for women. Men have the same nerve endings in their nipples and can be aroused when they are manipulated as well, so everyone can enjoy this exciting foreplay addition.


Novel topical formulation applied to the nipple-areola complex improves female orgasm - PubMed
The application of RJ101 to the NAC 30 minutes prior to sexual activity can improve orgasmic strength, pleasure, and satisfaction.
Anatomy of the nipple and breast ducts - PMC
Actually, the breast is described as being composed of glandular and adipose tissue held together by a loose framework of fibers called Cooper’s ligaments.
Galactorrhea - Symptoms and causes - Mayo Clinic
Galactorrhea (guh-lack-toe-REE-uh) is a milky nipple discharge unrelated to the normal milk production of breast-feeding.
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