10 Best Female Masturbation Positions for an Amazing Solo Play

Explore new ways to feel pleasure in your solo sessions with the tips below
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Last updatedLast updated: March 19, 2024
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A chance to unwind, an itch you just need to scratch, a way to explore your own body. We’re all aware that men masturbate, but women do as well. Perhaps not as straightforward as men, there are many female masturbation positions that can help you achieve that climax you’re craving. The key to masturbation for women is being aware of your body. Everyone has different levels of sensitivity so there is no one-size-fits-all experience. Take the time to explore your amazing body and learn what works for you. If you need a bit of help or want some new inspiration, these masturbating ideas for women might be what you are looking for.

Benefits of Female Masturbation

Most women will masturbate with the aim of reaching an orgasm. This is almost exclusively done by stimulating the clitoris. There are many erogenous parts of your body, so involving your breasts and your vagina will enhance the overall enjoyment you get from masturbating.

Learning your body

Most women agree that the first few times they have sexual intercourse with someone, it’s a bit of a letdown. This is for many reasons, but one reason may be that you aren’t aware of your body’s needs, so it can be hard to communicate them to a partner.

If you take the time to learn your own desires, you can help your partner meet them more efficiently. It’s a win-win for everyone. If you want to know how to make a woman squirt, you will need to do a bit more work. It can be a bit more complicated than a regular orgasm.

Calorie burning

Have you noticed that your heartbeat speeds up and your breathing is faster while masturbating? This is a sign that your body is working harder than if you were simply sitting down.

Yes, masturbation burns calories, so if you’re feeling guilty about hitting the gym, maybe some alone time will suffice.

You can try using a wearable calorie tracker Trusted Source Physical activity measurement in older adults: Wearables versus self-report - PubMed Physical activity (PA) is associated with preserved age-related body and brain health. However, PA quantification can vary. Commercial-grade wearable monitors are objective, low burden tools to capture PA but are less well validated in older adults. pubmed.ncbi.nlm.nih.gov to see how many calories you burn. While not always the most reliable, it is fun to see your efforts in action.

Stress relief

At the end of a long day, it can be hard to sleep. You’ve worked hard and now need to unwind, quickly, so you can still get to sleep. This recent article from Psychosomatic Medical Journal Trusted Source Cardiovascular and endocrine alterations after masturbation-induced orgasm in women - PubMed Sexual arousal and orgasm produce a distinct pattern of neuroendocrine alterations in women, primarily inducing a long-lasting elevation in plasma prolactin concentrations. These results concur with those observed in men, suggesting that prolactin is an endocrine marker of sexual arousal and orgasm. pubmed.ncbi.nlm.nih.gov points to an increase in the workings of the endocrine system of women after they masturbate. This means that you get more of those happy feelings after climaxing.

How does Female Masturbation Work

Female masturbation is about orgasming, and for most women, that includes stimulating the clitoris. You may also want to include vaginal penetration for a more all-encompassing experience.

Erogenous zones

While all women are different, there are some basic erogenous zones. The breasts and nipples of women can be quite sensitive, and of course, there is your whole vulva area, including your clitoris and vagina.

You may also be sensitive around your lips and your neck.

Using a body massager is a great way to find these erogenous zones and gently tease and warm yourself up.

Orgasm build-up

Most women are only capable of orgasm through the clitoris. However, some women may experience orgasm through their g-spot. Every woman is different, so we always suggest taking the time to experiment with your body.

Just as with regular sex, foreplay is essential with masturbation. This can include lightly massaging your own body, watching videos, or reading a steamy romance novel. Again, there is no right or wrong way to warm your body up.

Let’s Prepare for Magic

Ready to masturbate? Let’s go over what you can do to prepare yourself for the experience.

Relax

First, get comfortable. Most women prefer their bed as it is warm and soft. Lie back and let your hands explore your body. Spend some time getting to know how you react to certain touches. Spend more time on what feels good.

If you need more support, there are many affordable options to try. The  Liberator Microfibre Sex Position Wedge can help elevate your hips for a better, more accessible position, especially if you choose to try out a toy.

Choose toys

Vibrators are a woman’s best friend. They provide the stimulation you are craving with minimal work on your part. If you are new to vibrators, we suggest taking a look at this list of the best vibrators. It will give you an overview of the different types so you can have a reference to start with.

Even if you love a particular toy, you might want to take a rest and try something new. There are dildos, suction toys, and even nipple clamps to elevate your experience.

Favorite lube

Whether you are using a toy or just your fingers, adding lube can help with the experience. Plus, it just enhances the whole experience. The wrong lube can distort the natural pH balance in your vagina, which can cause itchiness and even infections. We recommend this list of the best lubes for pH balance. They will provide pleasure for you and still take care of your feminine health.

Self-massage

Most women need a build-up when masturbating. Massage is a great way to achieve this. You can use your hands or you can use gentler body massagers and vibrators. These are some of the best egg vibrators that give you a subtler massage to start you off.

Naughty movie check

Porn is not just for men. In fact, there are plenty of websites you can find that cater to women They are often tamer, better shot, and somewhat more realistic. Watching the right video can really get you in the mood.

And, if you’re not sure if you’re ready for video, there is no shortage of books that offer an erotic thrill. Best yet, most are downloadable so you can have them ready on your tablet whenever you are.

Best Masturbation Positions for Women

Now that you have your toys and are in the right frame of mind, it’s time to choose a position. You can start and end however you want. The main key is to be comfortable. Also, if you are used to one position, sometimes it’s fun to experiment as you can be exposed to even more options.

1. Self spooning

One of the most comfortable positions while masturbating is lying on your side. You can use your hand but a vibrator may give you better results. Lie on your side and make sure you are still relaxed. You may want to place a pillow between your legs to better position your hips.

Then, move your hand or your vibrator for the best results. This position usually won’t allow you to use a dildo, but you can definitely use a vibrator to nestle next to your clitoris. It’s perfect if you are heading off to sleep or are just waking up in the morning.

2. Alone in the bathroom

The bathroom should be a relaxing place. It should have soft lights, fluffy towels, and hopefully, the option of a bath. Run yourself a luxurious bubble bath and drift into the warm water. You can then use a shower head to hit your erogenous zones.

When using a showerhead, start on a lower setting and make sure the water isn’t too hot. Never spray water into your vagina as this can cause abrasions or offset the delicate pH balance of your insides.

There are some vibrators and many dildos that are waterproof, so you can try these out in the bathroom. You can even use lube in water. The Sliquid Silver Luxury Silicone Lubricant won’t disintegrate with water, so you can use it with your favorite toy for a better, softer experience.

3. Pillow talk

When masturbating, why not use the tools around you? Women have been rubbing up against other surfaces for eons. You can use your pillow and lie on top of it with your hips. This will elevate your body into a more comfortable position. Then, use a vibrator and position it so it will hit your clitoris. The gentle gyrations against the pillow will provide the friction and momentum you need to climax.

4. Squatting

Deciding whether you want to stimulate your clitoris or enjoy penetration while you masturbate, or do both, is a personal choice. If you’re craving fulfillment, you can use a dildo with a suction cup base to add more stability. Attach the dildo to a flat surface and then squat over top of it. The suction cup will adhere to the surface so you can be as forceful as you want.

The Lovehoney Heart Pounder Silicone Dildo is a good place to start if you are interested in squatting. Its 7-inch length will fulfill your wildest desires but it isn’t too wide so most women will still feel comfortable using it.

5. Double penetration

Whether you’ve experienced double penetration before or want to prepare yourself for the real deal, you can help yourself out with the tools at hand. Purchase a butt plug, of which there are many sizes and designs to choose from. Then, grab a dildo and insert that in your vagina.

You can experience the thrill of double penetration and go at your own pace to understand all the sensations. You can then stimulate your clitoris, or use a dildo with an extension, such as a rabbit.

6. Sitting in chair

So often we lie in bed and masturbate, but why not switch things up a bit? Take your favorite chair and spread your legs apart. The new position will give you access to more parts of your body. You can discover different sensations that you can use in the future.

If you’re worried about any messes, simply place a towel down on the chair. Some women squirt when they orgasm while others will produce self-lubrication. There is some debate over whether women are capable of female ejaculation, such as can be seen in this study Trusted Source The complexity of female orgasm and ejaculation - PubMed The anatomy and physiology of the female orgasm are often neglected. The female orgasm is a normal psychophysiological function to all women, and some even can achieve ejaculation as part of the normal physiological response at the height of sexual arousal. pubmed.ncbi.nlm.nih.gov . Still, you know your own body and what it is capable of.

7. Familiar stranger

If you regularly masturbate, you may want a new sensation. One easy way to try is with your non-dominant hand. If you are right-handed, this means using your left hand. The experience may be a bit clumsy but it will be a thrill not knowing exactly what is going to happen. Instead of relying on muscle memory, you need to re-learn the experience, which can be quite tantalizing.

8. Hand humping

Most women will start masturbating by using their hand. They can position it as they want and increase the frequency with which they hump alongside it. This is a natural position and one that can be quite fulfilling.

If you’ve ever had a sultry dream and woken up in the middle of the night from it, you might notice that your hand has moved to the index of your legs automatically. It just makes sense to continue with your exploration of self-pleasure.

9. Mirror show

When is the last time you looked at yourself? We mean, really looked at yourself. For some reason, women can find it nerve-wracking to look at their most intimate parts. But this is your body and it should be celebrated.

Get comfortable and prop a mirror up for you to see the action. You may have to sit up for this. Then, do what you normally would but pay attention to how your body reacts. Seeing your vulva expand and your clitoris pulse is incredibly erotic. You are a sexual being and you deserve to see yourself in all your glory.

10. A quickie

Don’t have much time but need some release? The more in tune you are with your body, the easier it is to achieve climax and quickly. An extra-powerful vibrator can help you out when you just want a quickie. Get in your favorite position, spend just a minute warming up, and go full-blast.

Final Thoughts

Masturbation is healthy for everyone, and we hope that women feel comfortable and confident to explore self-pleasure. There is no right or wrong way to masturbate as a woman but we do encourage you to try out different positions and even experiment with toys. This will allow you to explore your body more and understand how it reacts. We hope that the female masturbation positions we explained make sense and may even inspire you in the future. Above all else, remember that this is your body, and you can do what you want with it. Have fun and enjoy what your body can offer!

References

1.
Physical activity measurement in older adults: Wearables versus self-report - PubMed
Physical activity (PA) is associated with preserved age-related body and brain health. However, PA quantification can vary. Commercial-grade wearable monitors are objective, low burden tools to capture PA but are less well validated in older adults.
2.
Cardiovascular and endocrine alterations after masturbation-induced orgasm in women - PubMed
Sexual arousal and orgasm produce a distinct pattern of neuroendocrine alterations in women, primarily inducing a long-lasting elevation in plasma prolactin concentrations. These results concur with those observed in men, suggesting that prolactin is an endocrine marker of sexual arousal and orgasm.
3.
The complexity of female orgasm and ejaculation - PubMed
The anatomy and physiology of the female orgasm are often neglected. The female orgasm is a normal psychophysiological function to all women, and some even can achieve ejaculation as part of the normal physiological response at the height of sexual arousal.
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