Jelqing: Can It Make Your Penis Bigger?

From this article you will learn everything about jelqing and how to do it right to get the best results
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Last updatedLast updated: December 24, 2023
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It’s not surprising to find men, especially the young ones, who are self-conscious of their penis size. Growing up, the average male starts to wonder if he’s “big enough”. If you conclude that you’re not “big enough”, the next step is usually looking for a “solution” like jelqing which involves stretching your penis to make it longer or enhance the girth.

Specifically, Jelqing exercises involve pulling and applying pressure on the penis with the sole aim of growing the organ in length and girth. The idea is to pull and stretch the penis to effect very tiny tears in the penile tissue which in turn leads to the production of new cells to repair the tears. This activity is believed to increase the size of the penis.

Moreover, jelqing is a non-invasive approach to increase the size of your penis which makes it a relatively safe and favorable option. Does jelqing work? What are the benefits of jelqing? Is jelqing effective? How to jelq? Is jelqing dangerous? Is jelqing permanent? How does it work? These and more questions will be answered in our jelqing guide.

Facts About Jelqing

We know the big and very important question on your lips right now is if jelqing works. Although some men have claimed that they gained about one and a half-inch in length and girth respectively after the practiced jelqing, there’s not enough scientific evidence to prove the exercise works.

Let’s look further and examine what science has said about similar stretching techniques. According to a 2011 study, traction devices can increase penis length up to one inch if used at least nine hours per day for three months. Another report in 2016, however, found no significant effect of traction devices on penis girth or length.Yet some users report seeing changes in their penis length and consider it working better than before using jelqing technique.

Doctor Advice

As we mentioned earlier, many men believe jelqing to work for them which is hard to dispute because it’s their personal experiences. They believe the size of their penis length and girth increased after going through the exercises for several months. Jelqing is typically safe but it’s not without its side effects if not done properly. Jelqing side effects include:

  1. Bruising
  2. Numbness
  3. Itching
  4. Pain along the shaft
  5. Skin irritation
  6. Erectile Dysfunction (ED)
  7. Vein rupture

How To Prepare Yourself

Proper jelqing requires a proper preparation. If you don’t prepare yourself well, you don’t get good results. You also risk some of the side effects we mentioned above. Before jelqing, you should take a few precautions that can help reduce the risk of discomfort, pain, or permanent damage to your penis.

Since you’ll be stretching your penis for about 5 – 20 minutes, the smart thing to do is buy the best lubricant you can get and lube up your penis so that your organ can be slippery enough to create much lesser friction. If you don’t have a lubricant present, you can use the regular Vaseline, a gentle lotion, baby oil, or even olive oil and coconut oil. You can even go for the Bathmate Max Out Jelqing Enhancement Serum which boasts a unique blend of 23 components formulated to make jelqing easier.

Also, you shouldn’t get completely hard before jelqing. The aim is to move blood throughout the tissues by gently massaging your penis but if your organ is fully erect, the movement of blood through the penile tissue is already at full blast which renders your exercise useless.

Jelqing Techniques

There are several jelqing techniques you can turn to if you want to increase the length and girth of your penis. Even though the goal is usually the same, the different techniques differ in their preparation and steps as you will soon find out below.

Safety Tips

As we stated earlier, jelqing has its side effects that we advise you do everything to avoid. Thankfully, there are safety tips that can help you ensure that nothing goes wrong. Below are the safety tips you must follow:

  1. Lube up your penis before going ahead with jelqing. This action helps you prevent irritation and bruising.
  2. Only jelq when you’re flaccid or half flaccid; never when fully erect.
  3. Stop jelqing immediately you feel any pain or discomfort; listen to your senses.
  4. Sit on a table or lean against a wall while jelqing.
  5. Don’t jelq more than twice a day to prevent jelqing injury.
  6. If you plan to jelq for longer periods, consult your doctor.

Regular Jelq

The regular jelq is the wet jelq. Here, you take all precautions including lubricating your penis with the right lubricant. Below are the steps required for regular jelq:

Step 1 – Warm up your penis before you start jelqing. You can warm the organ up by either taking a warm bath or applying a warm washcloth to it to send more blood to it.

Step 2 – Lubricate your penis after warming it up. Although you have the options of water-based lubricants and oil-based lubricants, we recommend the water-based variants because they guarantee safety. A lubricant is essential to prevent friction burns.

Step 3 – It’s time to jelq. Make an ‘O’ sign with your fingers and create a grip that fully encircles your penis’ base. Gently slide your fingers to the top of your penis, applying little pressure in the process.

Step 4 – After reaching the tip of your penis, return the fingers to the base and start from there again. You can repeat this motion for about 5 to 20 minutes and up to 4 to 5 times per week.

Step 5 – Ensure that you maintain the same level of grip or pressure throughout the process.

Step 6 – You can then check the results. Results may start to become noticeable after months of exercise.

Jelqing For Girth

Although jelqing for length is the more popular type, men also jelq for girth. If you also want to increase the girth of your penis, here are the steps to follow:

Step 1 – Warm up your penis as you will do for regular jelqing

Step 2 – Use a lubricant, preferably water-based, to lube up your penis and get it ready for the exercise.

Step 3 – Grasp your penis between your index and middle fingers while your palm faces you. Do this in a way your grip forms a ‘V’.

Step 4 – Then gently slide your fingers from the base to the tip and repeat this process for at least five minutes daily.

Dry Jelq

As the name suggests, dry jelq doesn’t require applying a lubricant. Some men favor this technique because it can better retain blood in the penis. The steps are quite similar to regular or wet jelq except that you don’t need to lube up your penis here. If you want to go for dry jelq, be careful to not irritated or chafe your skin.

Step 1: Ensure that your penis is not fully erect and use your index finger and thumb to form a circle around your organ’s base.

Step 2: Gently tighten the circle until you feel a gentle pressure on the penis’ shaft

Step 3: Gradually move the circle toward the tip of your penis and repeat the process for about 5 – 20 minutes daily.


Despite our comprehensive jelqing tutorial, it’s not out of place for you to still have valid questions you want answers to. We will answer some common and important questions below.

When would it start working?

Jelqing is no fun. You want to see an end in sight before starting. Some men claim they saw a slight increase in their penis girth and length after a month of exercise while most men don’t see changes in 5 to 6 months. Jelqing only has a chance of working if done properly and consistently.

Are jelq results permanent?

Jelq results can be temporary if you do the exercise for only a week. The gains can be permanent if you keep at it for several months.

Is there a jelqing device?

Yes, there’s a device that can help with jelqing. The reliable Power J Gym Jelqing Exercises Tool Device is a great and impressive example of such a device. It works automatically and doesn’t rub or stretch your skin. This device also boasts quality materials and a strong structure to deliver comfortable and durable use.

More Ways To Enlarge The Penis

Jelqing is not the only way to enlarge your penis. Let’s discuss other ways that can help you below:

1.    Exercise

Apart from jelqing exercises, other exercises can help you enlarge your penis and they include massage exercise, stretching exercise, and kegel exercise. These exercises should be done properly to prevent side effects. Desist from them once you start to feel pain or discomfort.

2.    Traction device

A traction device requires you to insert your penis into the device and secure that end to your organ and the other end to your pelvic area. You will then pull the device to stretch out your penis. After that, you leave the organ stretched (at a comfortable level) for about 4 – 6 hours a day for some months.

3.    Penis pump

A penis pump requires you to insert your penis into an air-filled long tube with a pump mechanism sucking all the air out. This action causes blood to circulate throughout your penis, giving you an erection. You then put a clamp at your penis’ base to keep it erect for up to 20 – 30 minutes while you masturbate or have sex. While at it, you can also use the best vibrating cock ring to maintain the erection.

Final Thoughts

Most men wrongly think they have a small penis when, in reality, their penis size is above average. This feeling of inadequacy often comes from unfairly comparing themselves with pornstars. Jelqing is a popular technique many of these men turn to in their bid to increase the size of their penis.

As we emphasized in this article, there’s not enough evidence this technique works but it’s worth the trial as long as it’s done safely. If jelqing doesn’t work and you’re hellbent on increasing the size of your penis, you can acquire the best penis sleeve to add more length and girth to your organ.

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