How to Use Yoni Eggs to Your Benefit

From this article, you will learn how to use yoni eggs for health and spiritual benefits, how they change your lifestyle and what are the alternatives
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Last updatedLast updated: May 14, 2024
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Crystals and gemstones are believed by some to have a variety of healing properties, depending on the stone. Some of these properties are believed to alter the aura, prevent bad energy, and boost your waning energy. They are used in a few different ways, including being placed on specific areas of the body to correspond with the chakra or around the body to create an energy grid to surround you with healing energy.

The Yoni egg is a type of stone that is used inside the vagina for similar reasons. How to use Yoni eggs is not widely known, due to the newness of these spiritual stones. If you’re planning on trying out one of these stones but aren’t sure where to start, the following information can help you do so safely to ensure that they promote your health the way they are supposed to without causing harm to your most sensitive area.

What’s a Yoni Egg?

Yoni Trusted Source yoni | Hinduism | Britannica yoni, (Sanskrit: “abode,” “source,” “womb,” or “vagina”) in Hinduism, the symbol of the goddess Shakti, the feminine generative power and, as a goddess, the consort of Shiva. is a Sanskrit word with a few meanings, including abode, source, womb, or vagina. This word is also a symbol of Shakti, the Hindu goddess of female reproduction.  So, it’s no wonder the Yoni eggs are believed to offer some health and healing properties once inserted into the vagina. They are believed to harness energy to promote sexual healing, as well as positive physical, emotional, and spiritual changes.


There are a few benefits believed to be gained when using a Yoni egg. They are said to help with reproductive health due to the healing energy these stones contain. The makers of the Yoni egg also claim that they can improve urinary and digest health, balance your menstrual cycle, and soothe those uncomfortable cramps that come along with a lady’s time of the month.

There is also a belief that these stones can help increase your libido and improve your orgasms for more frequent and pleasurable sexual encounters. They are inserted in the vagina, so they may even strengthen your vaginal muscles since you do need to use those muscles to hold them in place.

Of course, there is no medical evidence that these stones actually have any of these benefits, though this doesn’t mean that they aren’t effective in any of these ways.

Possible dangers

Despite the benefits you may gain from Yoni practice, inserting a Yoni egg into your vagina may have some safety concerns that those using them should be aware of. For those considering a jade egg due to the jade egg benefits, this stone is semi-porous. Onyx also has this issue, which means that these types of stones can absorb germs and bacteria. 

This makes them more difficult to clean, so bacterial growth is common if you aren’t extra careful with them.

The stones may also scratch your internal areas, which could allow bacteria to enter your private areas and cause an infection. This could even lead to Toxic Shock Syndrome Trusted Source Toxic Shock Syndrome (TSS): Causes, Symptoms, Treatment Learn about toxic shock syndrome (TSS) from experts at Cleveland Clinic. Read about TSS symptoms, treatment options, causes and risk factors. , which is caused when bacteria are trapped in the vagina and allowed to grow rapidly.

There are Yoni egg exercises that you can try to improve the strength of your pelvic floor muscles but they could cause damage instead of improvements. This is because some women clench those muscles constantly instead of contracting and releasing them in sequence. This constant clenching can cause spasms in this area, so it is a good idea to learn the proper technique before you get started.

Using Yoni Egg

The Yoni egg for beginners is easy to use, though there are some details you should consider to be sure you are doing so safely.


The first thing to do before using your Yoni egg is to clean it with soap and warm water. Then place it into hot water for 8 to 10 minutes to sanitize it. Remove it from the water and let it cool before the next step.


Yoni egg insertion is easy, though you do need to locate the larger side and insert this side first. Be gentle to avoid scraping your vaginal walls. You can insert it in about halfway or all the way, which is something to discuss with a Yoni egg expert or your gynecologist.


After the Yoni egg insertion, you can begin your exercises. You can try Kegel exercises, which involve contracting and relaxing your vaginal muscles. You can also incorporate some meditation, massage, and yoga into your Yoni egg use, as is described in this video:


After you’ve finished using your Yoni egg, it should be washed using the same method we described above.


To keep Yoni eggs safe, store them somewhere that they can remain dry, free of dust and debris, and won’t be damaged.

Yoni Egg Alternatives

If you’re unsure whether the Yoni egg is for you, there are a few alternatives that you can try for vaginal health and pleasure, depending on the option you pick.

Kegel balls

Kegel balls are a great alternative to Yoni eggs since these are made of body-safe material with a pull-out end and are designed for perineum rehabilitation and building muscle. The Lovehoney Main Squeeze Heavy Double Kegel Balls are a popular choice, with dual balls and a retrieval cord. They are made of smooth silicone over the free-roaming weights.

There are a few designs to choose from, so you can choose your favorite to improve your internal muscle tone or sensitivity for faster and more frequent orgasms during intercourse.

Bullet vibrators

Bullet vibrators are not designed for internal use, though they can be used to stimulate your clitoris for some pleasurable sensations. You can use them on their own or combine them with dildos or other toys, plus they can be added to your couple’s play whenever you like for added enjoyment. You can also use them internally if you like, though those with varying speeds may be more difficult to control and adjust when needed.

Egg vibrators

There are several egg vibrators available, which are similar in shape to the Yoni eggs, though they are made of softer material and include the vibrating function stones can’t offer. There are wired versions, as well as wireless models available. The We-Vibe Jive App-Controlled Rechargeable Love Egg Vibrator can be used with the free We-Connect app that you can control yourself or you can allow a long-distance partner to take the digital reins on your pleasure.

Pelvic exercise

A weak pelvic floor can be strengthened without any outside help. Doing Kegel exercises is a good way to build those muscles, which can help stop urine leakage, as well as gas or bowel issues, and improve orgasms during masturbation or intercourse. It can also prevent uterine prolapse, which is the sagging of the uterus after multiple births.

Final Thoughts

Yoni eggs haven’t been on the market long, though they have become a popular choice for those who are looking for ways to strengthen their vaginal muscles and include spiritual and emotional health into their physical well-being. Of course, learning how to use Yoni eggs properly is the first step to ensure you’re getting the benefits without causing any damage to your vagina.

Be sure to clean your Yoni egg before and after using it to ensure that you aren’t introducing bacteria to your most delicate area. You should also speak to a Yoni egg expert or a gynecologist to ensure that it is safe to do so before you begin. You can even mix it with your other vaginal toys and items as you see fit.


yoni | Hinduism | Britannica
yoni, (Sanskrit: “abode,” “source,” “womb,” or “vagina”) in Hinduism, the symbol of the goddess Shakti, the feminine generative power and, as a goddess, the consort of Shiva.
Toxic Shock Syndrome (TSS): Causes, Symptoms, Treatment
Learn about toxic shock syndrome (TSS) from experts at Cleveland Clinic. Read about TSS symptoms, treatment options, causes and risk factors.
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