What are vaginal balls?
Ball-shaped toys of varying weight often made of silicone, tied by straps, with a pull-out end. Made for females, they are used as a perineum rehabilitation, muscle-building accessory as well as a sex toy. They come in various holders with different systems in mind, depemding on purpose. They are made to be tightly caught between pelvic muscles but can stay inside even when the muscles are relaxed.
Benefits of using vagina balls
Beyond the sexual aspect that we have mentioned, vagina balls have several beneficial effects for the perineum:
- Improve the tone of the muscles of the perineum
Due to their varying weight, the perineum will contract to retain the vagina balls. The contractions will allow the muscles to develop and assert themselves.
- Improve sensitivity and sensations
The firming of the pelvic musculature will generate an influx of blood during exercises. They also allow better vascularization of the vaginal muscles. They, thus, make it possible to regain better sensitivity during sexual intercourse.
The use of Kegel balls will therefore be an effective solution for the maintenance of the intimate area. You can use them to solve problems of lack of sensations during intimate relations.
Tip: If you use Kegel balls after childbirth, it is advisable to wait 6 weeks postpartum and 8 weeks in the event of an episiotomy, or even wait until you have started your perineal rehabilitation.
Top Kegel exercises using ben wa balls
Before looking at the exercises you can practice with the ben wa balls, it’s essential that you are precautioned before using them:
Precautions/contraindications
Although Chinese balls are suitable and recommended for almost all women, there are situations, such as the following, in which they can be counterproductive:
Although there is no consensus, many doctors agree that it is not recommended to use them:
- During pregnancy or in the first weeks after delivery.
- In case of hypertonia of the pelvic floor, pain with penetration, or dyspareunia.
- When you are suffering from urinary infections or candidiasis.
- During menstruation, simply for hygiene reasons. In case it is not a problem, you can clean it afterward as if it were a menstrual cup.
- During sexual intercourse, as they prevent penetration. In case you are going to have intercourse without vaginal penetration, there is no problem.
Some exercises using ben wa balls
Below are some of the most popular exercises you can try:
- Sitting fast-twitch Kegel Exercise
- Sitting slow-twitch Kegel Exercise
- Horizontal Kegel Exercise
- Standing Kegel Exercise
Prices
Kegel balls come at a varying price. The features, design, and numbers determine how much they’re sold for. Models like the Tracey Cox Supersex Kegel Toner Balls, which consist of just one or two balls and no remotes or other features, are the cheapest. They are sold for a price ranging from $20 to $30. The two-piece models like the Lelo Luna Pleasure Bead System are sold for around $40 to $70. Meanwhile, there are premium models such as the We-Vibe Bloom and the 50 Shades of Gray Relentless that are sold for more than $100. These models usually have a remote control or can be connected by an app.
Features to consider while buying the best Kegel balls
As you have seen in this article, there are different options and similar products that do not fulfill the same function. For your purchase to be successful, take into account these purchase criteria.
Types
You have to know that there are different types of Kegel balls. There are even models with functions that bring them quite close to a sexual stimulator, such as a vibrating egg. Not all of them are easily found in stores, but the most common are the following:
- The traditional: As we have already told you, the most common balls are two and they are linked together. They can be round or have an oval shape. There are options, such as the Fifty Shades of Grey Relentless, which include several spheres with different weights.
- Single Ball: Freestanding balls are easier to place and wear, especially for beginners.
- Ben Wa: These types of spheres are not linked to each other, but are completely independent. They are usually smaller in size than traditional balls, although heavier. They are for experienced users only.
Circumference and insertable length
Chinese balls are available in different lengths and circumferences or diameters. Acquiring a suitable size, in addition to helping you exercise your pelvic floor correctly, will make it more comfortable to wear them. Many manufacturers offer small and medium sizes. Which one will be best for you? Take into account the following aspects:
- If you prefer tampon size balls, choose balls that are small or medium
- Have you had vaginal deliveries? In this case, the medium size is better
- If you can insert two fingers into the vagina without feeling discomfort, go for the medium size. If you feel uncomfortable or it hurts, the small size is better.
- For urinary incontinence, choose a medium size
- Do you suffer from hypotonia of the pelvic floor? It’s better to choose the medium size.
Material
Do not overlook the manufacturing material. Chinese balls are an article of intimate use. This means that the material they are made from is crucial. You can’t just settle for anything! The most common and recommended is the medical-grade silicone. This is hypoallergenic, does not produce irritations or dermatological alterations, is non-porous, and is easily cleaned.
Our advice is to avoid porous materials at all costs, as they can promote the proliferation of bacteria. The presence of phthalates or other toxic or irritating components such as latex is not recommended. When in doubt, consult the manufacturers.
Again, it’s better to choose silicone or ABS balls without additives (avoid poor quality balls without certification of materials). As you can see, all five models we recommend are made of silicone.
Weights
Geisha balls are not only sex toys, they also help tone the perineum. So, it would be necessary to choose those which have a suitable weight to find satisfaction.
Depending on your needs, you can choose balls with a fixed weight of around 80g. They help maintain your perineum muscles when they have undergone rehabilitation. You have the option of choosing balls with weights that vary between 28 and 100 grams. In this case, you can gradually build the muscles of the perineum. For a smarter choice, you must take into account the weight that your anatomy will be able to support. It is sometimes advisable to opt for balls that have a variable weight and a suitable size (36 mm or 29 mm).
Vibration options
Kegel balls with vibration do not work so much as a therapeutic item, but rather as a sexual stimulator. Remote control models can be used by a couple. However, vibration options can be found in battery-powered devices. When the toys have vibrating options, what that means is that they have more than one vibrating speed and/or pattern. In general, the more the better. Remote/app-controlled models have the highest number of options. The 50 Shades of Gray Relentless, for example, has 10 vibrating patterns. This helps you vary the pleasure and brings different patterns to the menu.
Balls set option
You can choose models with single or double balls. Kegel balls are available to all women for various uses. When you go for the simple one-piece ones, you can go about your various activities in peace. They act on the muscles of your genitalia, helping you to build them up. They are easy to use and very practical. They are suitable for all types of women.
As for the multiple ball models, they play several roles when you put them on. You can use them to strengthen your perineum and feel sexual pleasure when you have them on you. The shock between the two balls gives you a pleasant feeling and stimulates you. Also, note that your expectations play an important role in choosing your Kegel balls.
Extra features
Some extra features to consider can be the remote control for couple play and more control over the orgasm, and the app connectivity. Some kegel balls come in storage cases or travel pouches for convenient transportation.
