DIY Kegel Balls: Make Your Personal Muscle Trainer

Easy-to-follow instructions for making DIY kegel balls with tips on how to use them to your benefit
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Last updatedLast updated: November 15, 2022
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Vaginal balls are well-made oval pieces created using quality, body-safe materials. They can be used to aid in Kegel exercises, though many women use them just for fun. Though they can be found in almost any sex shop or online, this doesn’t stop some women from trying out their own DIY Kegel balls. These can be made from a variety of materials to give you the exact size, shape, and weight to match your needs. The issue is that you can’t use just anything round for your homemade kegel weights since there are some specifications to watch for. So, what can you use? Let’s find out.

What Can be Used as Love Balls

Any woman knows that their vagina is a fragile area, with a sensitive lining and specific bacteria that needs to be maintained to avoid yeast infections and other medical issues. That’s why you need to be careful about what you put in there, including love balls. If you want to learn how to make Ben Wa balls, the first step is finding the right products to maintain your vagina’s delicate balance.

Stones

One option for making your own DIY Ben Wa balls is stone. There are several options available, though the ones you select should be non-porous and solid so they won’t deteriorate or crack at the slightest bump. A few good options for this are quartz, slate, or soapstone.  The Le Wand Rose Quartz Crystal Ben Wa Balls are a good example of the type of materials you may want to consider, plus they are completely smooth and hand-shaped for the perfect size.

Any stone you choose should be perfectly smooth and rounded for easy insertion and a comfortable fit. Of course, it may be tricky to find the right weight, so you may need to do some experimenting. Doing so will ensure you’re getting the proper results during Kegel exercises or the pleasure you seeking during playtime.

Jewelry

Another good option for DIY kegel weights is jewelry, though you need to be careful about the materials used to make the pieces you have in mind. Some old necklaces or costume jewelry use beads of varying sizes, so you can choose the right ones for your needs.

Of course, when choosing your beaded necklaces, you need to check out the beads themselves before you even consider inserting them inside of you. They need to be made of non-porous materials, like glass, plastic, or metal, to avoid moisture absorption and the growth of bacteria. They should also be smooth, with no chips or cracks.  Beads with center holes are best since you can insert a string through them for easy removal.

Yoni egg

Yoni eggs are another alternative to Ben Wa balls, though anyone using them needs to be careful. The manufacturers of these eggs claim they have several health benefits for improving your sex life, toning your pelvic floor muscles, and increasing vaginal sensitivity. These claims may be true, though you do need to be careful how you use them.

Though the instructions included with some Yoni eggs advise women to increase the duration of use over time until they are eventually holding the eggs in all day, this is actually harmful. It’s best to use Yoni eggs, and any other love balls, for only a limited time to strengthen those muscles and increase sensitivity since prolonged use can damage your muscles.

When choosing Yoni eggs, it’s best to select only those made of porous stones. Jade is one popular option but it is an extremely porous material, so should be avoided. The Le Wand Crystal Yoni Eggs come in rose quartz and black obsidian, which are smooth and non-porous stones, making them excellent choices.

Preferable materials

If you’re going to make your own homemade Kegal balls, there are a few materials that you may want to stick with. First, you want to choose materials that are non-porous, so they won’t absorb moisture and become a haven for germs or bacteria.

You may also want to consider the right materials for your experience level. For beginners, lighter materials are best. Silicone is one of the best options since it is smooth and soft as well as light. If you like this material, you can try out any of the best egg vibrators to add to your collection. Plastic is also a good option for lighter DIY Kegel balls. For more advanced users, you can pick something heavier, like stone, glass, or metal. Be sure the material is smooth and round, with no cracks or sharp corners.

How to Use Homemade Ben Wa Balls

Homemade Ben Wa balls have a few uses for those who are interested in sexual exploration. Inserting them and then flexing your muscles can trigger self-lubrication and arousal. They can also be paired with your favorite external sex toys to stimulate your clitoris while the love balls work on internal stimulation.

You can even add them to couples play to arouse you during foreplay before removing them for intercourse. Of course, before you begin, there are a few factors that you may want to consider, which we’ll discuss below.

Is it safe?

Using homemade Kegal balls is safe as long as you take some precautions when using them. As we mentioned above, be sure to choose materials that are non-porous, smooth, and intact to ensure they won’t harm the delicate skin and ecosystem of your vagina.

You may also want to start with lightweight materials to slowly build the pelvic wall muscles before trying out heavier weights. This ensures that you aren’t straining those muscles unnecessarily, which can cause discomfort or pain.

Take the time to learn to use your homemade Kegal weights, including proper insertion and cleaning. Doing so will ensure that you gain the benefits you’re looking for. As well as promoting sexual health, these balls can help with menstrual cramps and reduce urinary leakage Trusted Source Effectiveness of two conservative modes of physical therapy in women with urinary stress incontinence - PubMed Stress incontinence is the most prevalent form of female urinary incontinence and it affects approximately 5% of younger women to nearly 50% of elderly women. Women have traditionally been treated with pelvic floor muscle exercises alone or with the use of vaginal cones. pubmed.ncbi.nlm.nih.gov when used properly.

Of course, as with anything you plan to insert into your vagina, it’s best to speak with your doctor beforehand, especially if you’re pregnant, recently given birth, use an IUD, or are recovering from any pelvic conditions or gynecological surgery.

Insertion

To insert your DIY Kegel balls, the first step is adding lubrication. Apply a liberal amount of your favorite lube to your vaginal opening. You can use the applicator on the bottle or your hands for this. For a cleaner application, check out the best lube injectors to keep the mess to a minimum.

After applying your lube, lay down and spread your legs. Then slowly insert the ball into your vagina. If using more than one ball, push the string between them in before inserting the second ball. Insert them as far as you like without causing discomfort, ensuring that the tail of the string remains outside of your vagina.

Then tighten your pelvic muscles before rising from the bed. You can then flex your pelvic muscles to keep the balls in place for the duration of their use.

Exercise

Kegel exercises Trusted Source Kegel Exercises: What Are They, How to Do, & Benefits Pelvic floor muscles are the muscles you use to stop the flow of urine mid-stream while on the toilet. Doing Kegel exercises helps prevent urine leakage and the accidental passing of gas and poop. my.clevelandclinic.org were designed to help strengthen the muscles of your pelvic floor. They have several benefits, including reducing incontinence, preventing pelvic organ prolapse, and improving orgasms. Both men and women can benefit from kegel exercises, though only women can incorporate homemade kegal balls into their workouts.

After inserting your DIY love balls, you can squeeze, hold, and then relax the pelvic floor muscles repeatedly during the session. Gravity pulls the kegel balls down, so you need to flex those muscles to keep them in place inside of you. Over time, you can lengthen the duration of each exercise session, though it isn’t recommended to wear them all day since this could overwork your muscles and cause unnecessary strain.

Cleaning

One of the most important parts of using any type of sex toy, including kegal balls, is proper cleaning Trusted Source What's the best way to clean sex toys? | Health Promotion | Brown University Proper cleaning of sex toys is essential to avoid bacterial infection or transmission of STIs. www.brown.edu . There are varying methods required, depending on the materials used for your love balls and all your other gear, so you need to be careful about what you’re using. For instance, glass, metal, plastic, or stone love balls can be cleaned with warm soapy water. Silicone toys can be cleaned this way as well, though you can also boil them or place them in the dishwasher to sanitize them between uses.

Is It Cheaper to Buy Kegel Weights?

If you’re considering buying the best kegal balls, you may notice that they vary significantly in price. You can find some great budget models, though there are a few high-end kegal balls that are rather expensive. To save money, it may be a good idea to stick with the homemade kegel weights since you can still get quality pieces without the extra cost of the brand name.  Of course, there are a few benefits to buying genuine kegel weights, including varying weights, materials, and sizes. Models like the We-Vibe Bloom have bonus features, like vibration patterns, app control, and rechargeable batteries, which you won’t get in the homemade models.

Final thoughts

Love balls have several benefits, which is why they are such a popular addition to the bedroom. They can help increase arousal for better orgasms and prevent embarrassing urinary or fecal accidents.  Though you can purchase Kegel weights from various sex shops in person or online, making DIY Kegel balls allows you to get the exact size, weight, and material you want to match your comfort level and experience. There are several options for materials to pick from, including stones, beads, and anything else that is smooth and non-porous. Once you have the love balls you desire, you can put them to use however and whenever you like.

References

1.
Effectiveness of two conservative modes of physical therapy in women with urinary stress incontinence - PubMed
Stress incontinence is the most prevalent form of female urinary incontinence and it affects approximately 5% of younger women to nearly 50% of elderly women. Women have traditionally been treated with pelvic floor muscle exercises alone or with the use of vaginal cones.
2.
Kegel Exercises: What Are They, How to Do, & Benefits
Pelvic floor muscles are the muscles you use to stop the flow of urine mid-stream while on the toilet. Doing Kegel exercises helps prevent urine leakage and the accidental passing of gas and poop.
3.
What's the best way to clean sex toys? | Health Promotion | Brown University
Proper cleaning of sex toys is essential to avoid bacterial infection or transmission of STIs.
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